Grains such as oats and oatmeal are acid-forming foods , even though they do have other benefits.
Most fruits and vegetables , soybeans and tofu, and some nuts , seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.
Certain food groups are considered acidic, alkaline, or neutral: Acidic: meat , poultry, fish , dairy, eggs, grains , alcohol. Neutral: natural fats, starches, and sugars. Alkaline: fruits, nuts, legumes, and vegetables.
“ Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St. Vincent Medical Center in Los Angeles.
Grains — All foods made from cereal grains including breads, breakfast cereals, crackers, pasta and rice . Barley, barley, corn, rye, oat bran, buckwheat, wheat, spelt, semolina, white rice , millet, kasha, amaranth, brown rice . Avoid all refined flour products such as white bread, pasta, cakes, pies, cookies.
Potentially acidic foods include many protein foods (meat, fish, shellfish, poultry, eggs, cheese, peanuts ), grains, certain fats (bacon, nuts and seeds), coffee and alcohol. Potentially alkaline foods tend to be rich in potassium and magnesium.
The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on sugar, alcohol, meat and processed foods.
Top Ten Alkaline Foods : Swiss Chard, Dandelion greens. Spinach, Kale. Almonds. Avocado. Cucumber. Beets. Figs and Apricots.
To find a healthy lifestyle balance, your diet should consist of 80 per cent alkaline forming foods and 20 per cent acid forming foods. The list includes fruits, vegetables, nuts, herbs, herbal teas, seeds, green juice, melons, lemons and seeds are some of the best alkaline foods.
Some sources say that lemon water has an alkalizing effect, meaning that it can neutralize stomach acid, which may reduce acid reflux. However, this is not backed up by research. Lemon juice is acidic, with a pH of 3, while water has a pH of around 7, which is neutral. This means it is neither acidic nor alkaline .
Foods that tend to cause more acidity in the body and that you may need to limit or avoid include: grains. sugar. certain dairy products . fish. processed foods. fresh meats and processed meats, such as corned beef and turkey. sodas and other sweetened beverages. high-protein foods and supplements.
Foods that may help reduce your symptoms Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid . Ginger. Oatmeal. Noncitrus fruits. Lean meats and seafood. Egg whites. Healthy fats.
Top Alkaline Foods : Watermelon: Lemons: Mushrooms: Tomatoes: Ginger: Broccoli: Green Beans: Ripe Bananas:
Buttermilk and yogurt are also both alkaline . Almonds and soybeans are alkaline -forming foods, so dairy alternatives like soy milks are also alkaline drinks . The pH of almond milk is also alkaline . Tea: The pH of tea makes unsweetened tea, including most herbal and green teas, alkaline drinks .
Almonds and chestnuts are alkaline forming. Nuts listed as alkaline nuts are chestnuts and almonds , while acid nuts are peanuts, walnuts , cashews , pecans and Brazil nuts. Regardless of where they fit on the alkalinity/acidity scale, nuts are a good source of protein, fiber, healthy fats and other nutrients.