Smoothies can make a very healthy breakfast —it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie , try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
If you don’t have any issues with dairy , there’s no reason why you can ‘t use old-fashioned milk in your smoothie . Both fresh and UHT dairy milk are widely available and so easy to get your hands on. Stick to unflavoured milk , as flavoured milk options can have a lot of additives and sugar added.
Can you taste almond milk in smoothies ? Not really! Most almond milk has a very neutral flavor, so it’s virtually imperceptible in a smoothie .
How to use almond milk Splash it over your cereal instead of regular milk. Add it to your coffee or tea. Mix it into smoothies . Make a dairy-free rice pudding or ice- cream . Use it in soups , sauces, and salad dressings. Use it as a milk replacement in many baked foods.
Smoothies ‘ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies . Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it’s hard to get additional calories from regular meals.
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
6 Things You Should Never Add To Your Smoothie Fat-free flavored yogurt . Fruit juice . Ice cream , frozen yogurt , or sherbet. Too much of a good thing. Added sweeteners. Canned fruit .
Read on for a few great recommendations. Soy Milk . Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. Almond Milk . Coconut Milk . Oat Milk . Rice Milk . Cashew Milk . Macadamia Milk . Hemp Milk .
Of course, plain and unsweetened almond milk is probably a little healthier — it’s lighter in calories and sugar — but all sugar found in banana milk is naturally occurring from the bananas .
Smoothies are high in sugar. If you blend fruit , the natural sugars are released from within the cell walls of the fruit and become “free sugars”.
So without further ado, here are the best liquids you can put in smoothies: Filtered Water . As we all may agree with, water is the safest and the easiest option to add to your smoothie. Coconut Water . Fresh Juice . Dairy Milk . Almond Milk . Soy Milk . Coconut Milk . Rice Milk .
Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan.
Almond Milk It comes in several flavors, and many manufacturers produce both sweetened and unsweetened varieties. Unfortunately, almond milk can curdle in coffee for the same reasons as soy milk : temperature and acidity. To combat curdling, avoid pouring cold almond milk into very hot coffee .
Like any other type of milk , almond milk can be enjoyed warm , cold, in coffee or tea, on cereal or plain in a glass. You can also cook and bake with it in any recipe that calls for milk . Almond milk can easily be found in the supermarket.