Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast /snack. To begin, simply toast your bread; You can use any kind of toast or sliced bread you have but I like to use crusty bread or whole grain toast .
Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado . So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).
Avocados can be good for so much more than topping toast (though we do love that, too!). Packed with healthy fats and fiber, this delicious fruit is a healthy breakfast choice dressed up in an irresistibly creamy package.
Avocado is a fruit, not a vegetable. And they are packed with heart- healthy good fats. Eggs , on the other hand, are a budget-friendly, high-quality protein among many different vitamins and minerals. And when you combine these two elements, this becomes one of my favorite breakfast options.
Eating an avocado a day is good for your health. Avocados are a fun food to eat , they’re nutritious, and they’re a good source of monounsaturated fat, which can reduce your risk of heart disease.
Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.
An even easier method is to submerge your ripe avocado in water. Cut your avocado in half and fill a glass or plastic container near full with water. With the flesh-side down, place the avocado in the container, cover, and place in the fridge. This will keep the avocado from turning brown for about another two days.
“While avocado toast can be very healthy , it’s still possible to gain weight by eating it if you aren’t mindful of serving sizes,” says Yawitz. The serving size for avocado is about one-third of a medium avocado , per the USDA National Nutrient Database. This amount has 80 calories.
If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. Ripe, ready to eat avocados may have a darker color but color can vary so it is best to go by feel as well as color. It will feel lightly soft but it will not feel “mushy” to the touch. Ripe fruit is perfect for that day.
Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight.
Researchers found overweight adults who ate avocado as part of breakfast showed improved blood flow, which can influence things like your blood pressure. They also found better after-meal blood sugar and blood-fat levels compared to those who ate the standard meal.
And although there’s currently no direct evidence that avocados cause weight loss , there are some reasons to believe they could help. As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet.
Over the past six months avocados have become good for almost everyone, because it’s been a dry six months and avocados contain a lot of moisture,” Niazov says. However, she adds, they’re not suitable at all for cancer patients, because the avocado’s moisture comes from a very fatty and heavy source.
Eggs are low in calories and contain only 78 calories along with the yolk. However, you can do away with the egg yolk if you want to lose some extra pounds fast. For a wholesome meal in the morning, you can include 2 -4 eggs in your breakfast , which contain less than 240 calories.
Here are 11 possible side effects you could encounter when eating avocado : #1. Not good for pregnant and breastfeeding women. #2. Possible weight gain. #3. Liver issues. #4. Medication interactions. #5. Stomach issues. #6. Allergies. #7. Latex intolerance. #8. Lowers HDL cholesterol.