Awake is right! This tea is packed with robust flavor and caffeine !
Store your tea somewhere cool, dark, dry and airtight to keep it fresh. The reason why English Breakfast is great for the morning time is because it holds a strong dose of caffeine that helps your brain and body to wake up and enables you to seize the day.
A standard 8-ounce cup of English Breakfast Tea contains about 42 milligrams (mg) of caffeine , well below the level of 400 mg per day, where most medical professionals recommend adults cap their consumption.
The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Regular consumption of flavonoids can reduce the risk of coronary heart disease, in addition to lowering blood pressure and cholesterol .
Caffeinated teas include green tea , black tea , English breakfast tea and all other teas containing caffeine. Herbal teas , on the other hand, are free of caffeine. Most herbal teas are safe to consume during pregnancy and some caffeinated teas are too.
Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study has found drinking tea or coffee within four hours of bedtime does not affect sleep .
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3– 4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
The liquid that remains trapped inside the tea bag has even higher instances of tannic acid than what is able to steep out of the bag on it’s own. By squeezing the tea bag , you inadvertently release these tannic acids into your tea and in turn create a far more bitter, sour and acidic cup of tea .
Let it steep for between three and five minutes, depending on the type of tea . Once the designated brew time is reached, you may remove the tea bag before drinking . This halts the steeping process and allows the tea to cool to a comfortable temperature. However, some tea drinkers prefer to leave the tea bag in.
English breakfast tea can boost your metabolism and help weight loss , says study. EXCELLENT news. If you can’t get through the morning without a cuppa then prepare to feel as smug as we did to hear that English breakfast tea could be doing your waistline a massive favour.
It is often drunk with milk or lemon. Because it is comprised of black teas , English breakfast tea benefits include antioxidants that boost overall health .
Teas , especially green and black varieties, contain antioxidant compounds that may boost heart health and exert anticancer effects. Meanwhile, milk is rich in beneficial nutrients that contribute to growth and bone health .
Breakfast teas are black tea blends intended to accompany a hearty, rich morning meal (think of the full English breakfast or fry-up) and are therefore more robust than afternoon tea blends. Because they are so strong, breakfast teas go well with milk.