Calories in Bacon, Egg and Potato Taco
|Total Carbohydrate||35.6 g|
|Dietary Fiber||2.6 g|
Bacon , egg and cheese on toast also comes packed with protein. Protein nourishes your skin and hair to help you look your best, helps you maintain lean muscle tissue and also contributes to blood cell growth.
$3.09/ea. Delicious bacon and a folded egg , served on a freshly baked buttermilk biscuit with cheese .
Bean and Cheese Taco
Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon .
IT’S a scientific fact. Bacon and eggs for breakfast can help you lose weight . A new report from the CSIRO confirms the benefits of eating more protein at breakfast.
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Option #2: While it’s a far less nutritious offer, Burger King’s BK® Breakfast Muffin Sandwich with eggs and cheese (220 calories, 80 calories from fat, and 12 grams of protein) is the healthiest breakfast sandwich on the menu.
As you can see, the Burger King “Ultimate Breakfast Platter” has all of this stuff on the plate. There are scrambled eggs , Hash Browns , sausage, a warm baked croissant and three fluffy pancakes drizzled which you can add butter and syrup to. If you think that this sounds like a lot of food well it is.