Here are a few ideas to keep your energy up and your nausea down during the first trimester . 01 of 06. Smoothies. Leah Maroney. 02 of 06. Tea and Toast. Leah Maroney. 03 of 06. Oatmeal. Leah Maroney. 04 of 06. Cereal With Fresh Fruit. Natalia Ganelin / Getty Images. Homemade Danish. Leah Maroney. 06 of 06. Plain Waffles or Pancakes.
Goals for Healthy Eating When Pregnant Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Consume fats and sweets sparingly.
Whether you wake up nauseous or ravenous, eating a healthy breakfast is super-important when you’re pregnant . These easy, mostly assembly-only breakfast options are full of essential nutrients that will keep you healthy and promote your baby’s growth — and get your day started right.
Top 20 foods for pregnancy
|Fortified ready-to- eat cereals||Fiber, iron, calcium and folate|
|Green and red peppers||Vitamins A, C, and folic acid|
|Low-fat milk and yogurt||Calcium and protein|
|Orange juice||Vitamin C|
During pregnancy it’s especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that’s high in mercury, and raw sprouts.
The best fruits to eat during pregnancy Pomegranates . Avocados . Guava . Bananas . Grapes. Eating plenty of grapes can boost people’s intake of: Berries . Berries are a good source of: Apples. Apples are packed with nutrients to help a growing fetus, including: Dried Fruit. The following nutrients occur in dried fruit:
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby. Meats . Cheese. Fish . Raw or Undercooked Eggs . Raw or Undercooked Salad Greens. Alcohol. Caffeine.
Let us look at the list of fruits that should be avoided during pregnancy: Papaya – It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron.
10 healthy snacks for pregnancy Apple and cheese. 1 medium apple with hard cheese like cheddar, Monterey Jack, or Swiss. Egg on an English muffin. Homemade trail mix. Greek yogurt parfait. Veggies or chips and guacamole. Cottage cheese, fruit, and granola. Mashed avocado on crackers. Tortilla with hummus and tomatoes.
Bananas . Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy .
Lunch foods to eat while pregnant Salads : Filled with vitamins, minerals, fiber and yummy flavors, salads make a perfect lunch. Boost the taste and nutrients of a salad or grain bowl by adding some protein, like tuna, salmon, chicken , shrimp, beans or lentils.
It’s okay — even smart! — to work in some snacks throughout the day, as long as you’re making nourishing choices. “Listen to your body when it comes to snacking,” says McMillan. “Many pregnant women do need to incorporate a snack or two into their day.”
What Exercises Should Be Avoided During Pregnancy? Holding your breath during any activity. Activities where falling is likely (such as skiing and horseback riding ) Contact sports such as softball, football, basketball and volleyball.
Eating a healthful diet is essential during pregnancy , but there are some foods that pregnant women should avoid altogether. Raw or undercooked greens and sprouts mung beans. alfalfa. clover. radish.