Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.
Top Ten Flavors of Muffins Blueberry . Blueberry muffins = heaven. Chocolate Chip. Chocolate Chip is the bomb! Apple Cinnamon. Chocolate and blueberry are great but apple and cinnamon are always a great combination and delicious! Walnut and Coffee. Banana Chocolate Chip. Strawberry. Triple Chocolate . Banana Nut.
Eat open-faced Slice those tender muffins in half and slather with warm butter, cream cheese or peanut butter. If you want to get fancy, try them with hazelnut spread, Greek yogurt or cookie butter. Psst!
Substituting rich, mildly acidic buttermilk, sour cream or plain yogurt for part of the milk in your recipe improves your muffins’ texture. Sweeteners such as molasses, brown sugar, honey and corn syrup all help hold moisture within the muffins, and improve their keeping qualities.
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
Best Sellers in Muffin Mixes #1. Betty Crocker Triple Berry Muffin Mix, 6.5 Ounce . Krusteaz Wild Blueberry Muffin Mix, 17.1-Ounces. Banana Caramel Keto Muffin Mix by Keto and Co | Just 1.8g Net Carbs Per Serving | Gluten Free,…
Apple-Cinnamon Muffins. Banana Muffins. Berrylicious Blueberry Muffins. Chocolate Chip Muffins. Cornbread Muffins. Honey Muffins. Morning Glory Muffins. Pumpkin and Cream Cheese Muffins with Pecan Streusel.
Reduced-fat muffins are usually a better option. Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat. Bagels with cheese or chocolate, however, can hold as much saturated fat as a doughnut.
Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Because emulsifiers hold water and fat together, adding extra egg yolks to the batter enables the batter to hold extra liquid and, consequently, extra sugar. This helps create a moister and sweeter cake that will still bake up with a good structure rather than falling into a gooey mass.
Having eggs, butter, and milk at room temperature helps them form a smooth mixture that traps air and expands when heated in the oven. That expansion makes your muffins fluffy and light .
Don’t let those extra muffins go to waste! Whether they are getting stale or are starting to crumble, leftover muffins make amazing bread pudding. Heat oven to 375 degrees F. Grease a baking dish. Add the eggs, milk and sugar (and fruit) to the baking dish. Crumble the muffins and add to the dish.