Start the morning off right with these tasty cold- and flu-fighting breakfasts. Fruit Salad. Sunny-Side Up Eggs. Yogurt With Wheat-Germ. Salmon Toast . Red-Pepper Omelet. Pumpkin Seed Granola. Top It Off With Tea.
Consider eating the following foods when you have the flu. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. Chicken soup. Garlic. Yogurt . Vitamin C–containing fruits. Leafy greens. Broccoli. Oatmeal .
10 foods dietitians say you should avoid when you’re sick Ditch the refined sugar. Avoid alcohol at all costs. Scale back on the caffeine. Don’t eat anything acidic. Ditch the canned soup. Avoid the saltines. Say no to junk food . Be careful with toast.
Yet you need protein to maintain your strength, whether you ‘re sick or perfectly healthy . No worries! Fulfilling your protein quota is made easier with eggs , which are much easier to digest and cook. Eggs have zinc, a mineral found in many cold medicines and remedies.
Which Foods Help Fight the Flu ? Even when you aren’t sick, you need protein to keep your body strong. Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs , nuts, and seeds are good sources.
The 15 Best Foods to Eat When You’re Sick Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). Broths. Similar to chicken soup, broths are excellent sources of hydration while you’re sick . Garlic. Coconut Water. Hot Tea. Honey. Ginger. Spicy Foods .
Other flu -fighting foods Lemon contains a lot of vitamin C and has antimicrobial properties. Ginger is a warming spice and a potent anti-inflammatory. It can ease vomiting, diarrhea and nausea. Vegetables that contain vitamin C, a powerful antioxidant, include leafy greens, broccoli, Brussels sprouts and cauliflower.
A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu ,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.
Bananas . Yes. These are great for the flu and are loaded with nutrients and energy. They’re easy on the stomach.
“ Feed a cold , starve a fever” is an adage that’s been around for centuries. The idea most likely originated during the Middle Ages when people believed there were two kinds of illnesses. The illnesses caused by low temperatures, such as a cold , needed to be fueled, so eating was recommended.
Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.
Citrus fruits , such as oranges , lemons , and grapefruits , contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity , which may help to fight a fever.
Foods to avoid when you have the flu Caffeinated drinks and alcohol. Greasy foods. Hard to digest grains. Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system.
Foods That Beat Fatigue Unprocessed foods . Fruits and vegetables. Non-caffeinated beverages. Lean proteins. Whole grains and complex carbs. Nuts. Water. Vitamins and supplements.
To get rid of colds or dry coughs faster, you’ll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you’re experiencing a loss of appetite.