The 15 Healthiest Cereals You Can Eat Oats. Oats are a nutritious cereal choice. DIY Muesli. Muesli is both a healthy and delicious type of cereal . Homemade Granola. DIY Cinnamon Crunch Cereal . Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts. Bob’s Red Mill Paleo-Style Muesli. Ezekiel 4:9 Sprouted Grain Cereals .
Cereal is healthy only if you choose wisely. Ready-to- eat breakfast cereal can make for a convenient, healthy and balanced breakfast , especially if it’s made with whole grains, is low in sugar and is served with fresh fruit.
Here are some of the best high fiber breakfast cereals you can eat every day to help keep things moving right. General Mills Fiber One. Kashi Go Lean Crunch. Cascadian Farms Hearty Morning Fiber Cereal. Kellogg’s All Bran Original. Nature’s Path. Great Value Raisin Bran. Quaker Natural Granola. Bob’s Red Mill Muesli.
That matters, because if you’re weighing the choice of eating eggs or cereal for breakfast , most cereals are very high in carbohydrates. However, as the USDA notes, a single boiled or poached egg has about 12.5 grams of protein and 9.4 grams of fat, and less than 1 gram of carbohydrate.
The Unhealthiest Cereals on the Planet Post Sour Patch Kids Cereal. Cap’n Crunch OOPS! All Berries. Kellogg’s Raisin Bran Crunch . Honey Maid S’mores. Honey Smacks . Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal. Honey Oh’s. Cocoa Krispies .
11 Healthy Cereals You Should Be Eating If You Want To Lose Weight Special K Protein Plus. scorpiosunshine. 1,753 followers. Cheerios Protein. mrsmichelletill. 2,651 followers. BearNaked Honey Almond. bearnakedgranola. 16.4k followers. Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. Fiber One . fiberone.
7 Tips for Choosing the Best Breakfast Cereal Pay attention to portions. A serving size of cereal can vary from 1/2 cup to more than one cup. Go for whole grains. Refined grains have been stripped of fiber and nutrients. Aim for high fiber. Steer clear of sodium. Keep sugar and fat in check. Add protein. Warm up.
Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).
Not all cereals are bad choices at night , but if you ‘re eating a high- sugar , low-fiber one, then you ‘re wreaking havoc with your blood sugar . You ‘ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
Start with these Great High Fiber Cereals : FiberOne Original (½ cup) 14 grams of fiber , 60 calories. Nature’s Path Organic Smartbran (½ cup) 10 grams of fiber , 70 calories. All-Bran Original (½ cup) 10 grams of fiber , 80 calories. Trader Joe’s High Fiber Cereal (½ cup) All-Bran Bran Buds (½ cup)
Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber : Kellogg’s All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat ‘n Bran Spoon Size.
Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
Bacon and Eggs . Whether you like them scrambled, poached, fried, or boiled, a breakfast of eggs with a couple slices of bacon (or a link of sausage, or even vegetarian breakfast meat) are going to supply you with more protein than the average bowl of cereal .
Vitamins & Minerals in Cereal : Opting for the cereal breakfast will give you a bonus of two nutrients that American diets often lack: calcium and vitamin D. While the toasted -oat cereal and milk is still a healthy breakfast , we think peanut butter on toast has a slight edge on keeping you full through the morning.