5 Healthy Alternatives to Cereal Pitta Bread. High protein, low carb. Smoothie. You can include fruit and vegetables of your choice, peanut butter, oats, anything really, and this can be made in advance and kept in the fridge overnight. Overnight Oats. As the name suggests, this requires making the night before. Egg and Avocado Toast. Fruit Soup.
10 Healthy Alternatives to Sugary Breakfast Cereals Breakfast Smoothies. Smoothies can be a savior for those running short on time, especially if you plan ahead! Muesli. Muesli is packed with fiber and is perfect for those trying to stay full until lunchtime. Almond Butter and Banana Toast. Fruit Topped Yogurt . Eggs. Quinoa. Egg White and Avocado Scramble. Chia Pudding.
That matters, because if you’re weighing the choice of eating eggs or cereal for breakfast , most cereals are very high in carbohydrates. However, as the USDA notes, a single boiled or poached egg has about 12.5 grams of protein and 9.4 grams of fat, and less than 1 gram of carbohydrate.
Breakfast cereals ranked best to worst Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. No added sugar or salt muesli. Shredded whole wheat cereal . Bran flakes. Cornflakes. Muesli with added sugar. Sugar-frosted cornflakes. Granola with dried fruit, nuts or seeds.
The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli . Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts . Bob’s Red Mill Paleo-Style Muesli . Ezekiel 4:9 Sprouted Grain Cereals.
If you have sensitivity to oatmeal there are other warm breakfasts that can help you feel satisfied during the morning. Whole grains such as quinoa, brown rice, millet, barley, spelt berries, kamut berries and wheat berries are delicious when eaten as a hot cereal.
Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs .
Here Are 17 High- Protein Breakfasts That Aren’t Eggs Vanilla Protein Muesli Bowl. Vegan Chickpea Omelet. Orange-Date Muesli With Coconut and Cacao Nibs. Vegan Savory Oatmeal With Tempeh Bacon. Coconut Cranberry Protein Bars. Cilantro and Hemp Salad on Tahini Yogurt Toast. Almond Butter Blueberry Waffles. The Perfect Tofu Scramble.
Here are the 12 best foods you can eat in the morning. Eggs. Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea.
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
Vitamins & Minerals in Cereal : Opting for the cereal breakfast will give you a bonus of two nutrients that American diets often lack: calcium and vitamin D. While the toasted -oat cereal and milk is still a healthy breakfast , we think peanut butter on toast has a slight edge on keeping you full through the morning.
Bacon and Eggs . Whether you like them scrambled, poached, fried, or boiled, a breakfast of eggs with a couple slices of bacon (or a link of sausage, or even vegetarian breakfast meat) are going to supply you with more protein than the average bowl of cereal .
A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal , we have found that a 30 gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast .
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.