Breakfast Option 1: Whole Grain Pumpkin Waffle Dippers with nut butter and 100% fruit spread. Option 2: Unsweetened yogurt with sliced berries and granola. Option 3: Oatmeal topped with diced cinnamon apples. Option 4: Easy Cheesy Egg Roll-Ups. Option 5: Banana pancakes (combine 1 ripe banana, 1 egg and 2 tbsp.
15 Breakfast Recipes For Babies Multi-vegetable puree. Image: Shutterstock. Fruit puree. Image: Shutterstock. Banana and rice porridge. Image: Shutterstock. Oatmeal Banana Porridge. Image: Shutterstock. Rice flour and vegetable porridge. Mango and rice porridge. Barley apple porridge. Lentil, carrot and pumpkin mash.
One year olds need about 1,000 calories divided among three meals and two snacks per day to meet their needs for growth, energy, and good nutrition.
Toddler Recipes from 1 to 3 years , Indian Toddler Recipes Rajma Salad for Toddlers. Dal and Vegetable Soup. Rice Mash for Babies . Paneer and Vegetable Paratha. Roti, Chapati Ladoo for Babies and Toddlers. Sprouts Khichdi ( Baby and Toddler) Carrot Beetroot Raita for Toddlers. Spring Vegetable Risotto for Babies and Toddlers.
What do you feed a picky 1 – year – old ? On-the-go breakfast muffins with fresh fruit. Scrambled eggs with grilled sweet potato wedges. Banana oatmeal pancakes with yogurt. Baked oatmeal with berries. French toast fingers with a fruit smoothie. Bite-sized turkey sandwich pieces with fruit kabobs.
What are some snack ideas for my child? Whole grain cereal or oatmeal with milk. Bite-sized pieces of leftover cooked beef, chicken or tofu and soft cooked vegetables. Milk or yogurt-based fruit smoothies in an open cup. Plain yogurt with pieces of soft fresh fruit. Applesauce with whole grain crackers or roti.
Age to Introduce Yogurt to Baby Yogurt can be introduced to babies anywhere between 4-8 months of age. Since yogurt is so nutrient-dense, I would recommend serving it to baby as one of their first foods.
You can give your baby the entire egg (yolk and white). Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby . For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.
To prepare apple for your baby , first peel the fruit , then cut it into halves or quarters and remove the core, seeds, and stem. Place the apple and a splash of water in a small pot. Cover and bring to a boil, then turn down the heat and simmer until the fruit has softened completely.
Slice bananas , clementines , strawberries , peaches , or mango , and slowly introduce them to your child. Avoid large pieces of fruit, as they may pose a choking hazard. Cut grapes into halves or quarters and never feed these to your child whole. If your child doesn’t immediately take to the new fruit, don’t stress.
Avoid foods that could cause choking, like popcorn, hard candies, hot dogs, raw vegetables and hard fruits, whole grapes, raisins, and nuts.
Thankfully, the best-choice beverages are really simple: water and plain milk.
|Suggested Daily Water & Milk Intake for Infants & Young Children |
|6-12 months||2-5 years|
|Water||4-8 oz/day 0.5- 1 cup/day||8-40oz/day 1 -5 cups/day|
|Milk*||None||16-20oz/day 2-2.5 cups/day|
Why Bananas Are Good For Babies (and Big Kids Too) Given that, bananas are a great option for a first solid food for babies . In fact, bananas are a great food for babies , kids, and adults at all ages and stages: naturally sweet, soft enough to mash with a fork (or gum), and ripe with lots of key nutrients.
One egg contains approximately 9 percent of a baby’s daily iron requirements, 60 percent of their daily folate requirements, 12 percent of their daily omega 3 requirements and 43 percent of a baby’s daily protein requirements. So, just one egg each day is a powerhouse of nutrients.
At 1 year , solid foods – including healthy snacks – are now your child’s main source of energy and nutrition. He can take between three quarters to one cup of food three to four times a day, plus one to two snacks between meals . Continue breastfeeding as much as your child wants, until he is at least 2 years old .