Breakfast ideas for people with type 2 diabetes Smoothies. Oatmeal. Eggs. Cereal. Yogurt. Fruit. Bacon and sausage alternatives. Bread.
A sample menu Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit , coffee. Lunch. Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water. Dinner. Snack.
The findings suggest that eating two eggs per day , 6 days a week can be a safe part of a healthy diet for people with type 2, according to Nicholas Fuller, PhD, from the Boden Institute Clinical Trials Unit, University of Sydney, Australia.
Healthy Cereal Brands for Diabetes Cornflakes. Grape-nuts. Cream of wheat. Museli. Rice -based cereals. Oatmeal . Wheat bran -based cereals. Additions and alternatives.
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar .
The American Diabetes Association considers eggs an excellent choice for people with diabetes . That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though.
The Worst Vegetables for People with Diabetes Potatoes . Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. Corn. Peas. Butternut Squash. Vegetable Juice. Broccoli. Cabbage. Asparagus.
For most people with diabetes , fruits (including bananas ) are a healthy choice. Although, if you’re following a low carb diet to manage your diabetes , even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.
How to Build a Diabetes-Friendly Meal Fiber: oatmeal, whole-grain breads, and whole-wheat/bran muffins. Lean protein: eggs , fish, beans, or nuts. Healthy fats: olive oil, avocado, grass-fed butter and dairy, coconut, and nuts. Non-starchy vegetables: peppers, tomatoes, onions, and especially dark leafy greens.
Healthiest Fruits for People With Diabetes Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber. Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber. Tomatoes. Oranges .
Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. Water. When it comes to hydration, water is the best option for people with diabetes. Tea . Research has shown that green tea has a positive effect on your general health. Coffee. Vegetable juice. Low-fat milk .
Eating too many potatoes can present problems for blood sugar control in people with diabetes . However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.
With portion size in mind, a person with diabetes can include: canned tuna, salmon or sardines. low-salt deli meats, such as turkey and chicken. hard-boiled eggs. salads with a side dressing. low-salt soups and chili. whole fruit, such as apples and berries. cottage cheese. plain, unsweetened Greek yogurt.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread . White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread .
Soy milk. Soy milk is free of lactose and milk protein, making it a great alternative for those who can’t or choose not to have dairy. It is the closest of the alternatives to cow’s milk in terms of protein and carbohydrate content, however it is naturally low in calcium.