Today we have introduced you to green smoothies – these delicious smoothies are also full of nutrients and make an excellent breakfast . They offer a vast variety of health benefits that will help you get through the day, as well as support your future wellbeing.
Smoothies can make a very healthy breakfast —it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie , try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
Fresh or frozen, leafy greens like spinach, kale, chard and romaine lettuce are easy to add to smoothies . They blend easily and contribute a ton of nutrients. You can add a handful of greens to any smoothie for an extra boost in nutrition.
Potential Health Benefits of Green Smoothies Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie . It’s also easy to customize a green smoothie to your taste.
Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink . It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.
It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies .
Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.
So without further ado, here are the best liquids you can put in smoothies: Filtered Water . As we all may agree with, water is the safest and the easiest option to add to your smoothie. Coconut Water . Fresh Juice . Dairy Milk . Almond Milk . Soy Milk . Coconut Milk . Rice Milk .
Weight loss smoothie recipe with blueberries and vanilla protein 1/2 a cup organic blueberries. 1 scoop vanilla protein. 1 tablespoon of almond butter. 1/4 a teaspoon of maca. 1.5 cups of unsweetened almond milk. 1 tablespoon of ground flax. A dash of cinnamon.
Here are the basic guidelines: 1. Each day you will drink up to 72 ounces of green smoothies per day . Simply prepare your entire days’ worth of green smoothies in the morning and pack it up to take with you.
Avoid mixing your watermelons , muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Green smoothies won’t inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight .
Fruits and veggies are full of fiber, which makes smoothies an easy way to improve your digestion and lose weight. When I first went vegan I lost 40 pounds, due mostly to green smoothies and massive amounts of pooping . That’s right – lots of #2.
Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
Healthiest Store-Bought Green Juices Jamba Juice: Great Greens. When it comes to juicing, you’d probably think of Jamba Juice. Evolution Fresh : Green Devotion. Evolution Fresh : Organic Emerald Greens. Suja Juice: 12 Essentials. Suja Juice: Glow. BluePrint: Kale it Up. BluePrint: Watercress Warrior. Daily Greens: Purity.