Breakfast ideas for people with type 2 diabetes Smoothies. Oatmeal. Eggs. Cereal. Yogurt. Fruit. Bacon and sausage alternatives. Bread.
How to Build a Diabetes-Friendly Meal Fiber: oatmeal, whole-grain breads, and whole-wheat/bran muffins. Lean protein: eggs , fish, beans, or nuts. Healthy fats: olive oil, avocado, grass-fed butter and dairy, coconut, and nuts. Non-starchy vegetables: peppers, tomatoes, onions, and especially dark leafy greens.
A sample menu Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit , coffee. Lunch. Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water. Dinner. Snack.
Healthy Cereal Brands for Diabetes Cornflakes. Grape-nuts. Cream of wheat. Museli. Rice -based cereals. Oatmeal . Wheat bran -based cereals. Additions and alternatives.
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar .
5 great morning meal options for those with prediabetes or type 2 Breakfast Tower. Top a slice of whole-wheat toast with one scrambled egg, a slice of tomato, a slice of avocado and one piece of bacon. Savory Oatmeal. Yogurt Parfait. Breakfast Burrito. PB&J Breakfast Smoothie.
15 Delicious Diabetes-Friendly Dinner Ideas Beef and Bean Chile Verde. Turkey Sausage and Arugula Pasta. Chicken and White Bean Soup. Mushroom Risotto. Healthified Chicken Curry with Couscous. Oven-Fried Parmesan Chicken. Healthified Sesame Beef and Green Beans. Healthified Salmon with Spring Veggies.
The Worst Vegetables for People with Diabetes Potatoes . Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. Corn. Peas. Butternut Squash. Vegetable Juice. Broccoli. Cabbage. Asparagus.
For most people with diabetes , mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.
With portion size in mind, a person with diabetes can include: canned tuna, salmon or sardines. low-salt deli meats, such as turkey and chicken. hard-boiled eggs. salads with a side dressing. low-salt soups and chili. whole fruit, such as apples and berries. cottage cheese. plain, unsweetened Greek yogurt.
For most people with diabetes , fruits (including bananas ) are a healthy choice. Although, if you’re following a low carb diet to manage your diabetes , even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.
Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed . Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes , and instant oatmeal are considered high GI foods, with a value of 70 or more.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread . White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread .
Soy milk. Soy milk is free of lactose and milk protein, making it a great alternative for those who can’t or choose not to have dairy. It is the closest of the alternatives to cow’s milk in terms of protein and carbohydrate content, however it is naturally low in calcium.