Instructions Peel and dice the potatoes into a 1/2″ dice. Add the potatoes to a pot and cover with cold water. Bring to a boil and cook for 5 minutes, then drain. Heat the oil in a large cast iron skillet over medium heat. Add the diced onion, garlic powder, and paprika, then stir. Remove the potatoes from the heat.
Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin.
Preheat the oven to 425°F and line a large baking sheet with parchment paper. Toss the potatoes with olive oil, salt, and pepper, and spread evenly on the baking sheet. Roast 20 to 30 minutes, or until tender and golden brown around the edges. The timing will depend on the size and freshness of your potatoes .
Home fries : “They tend to still have their skin on as chunked or wedged potatoes, and they aren’t deep fried but tend to be fried in a skillet, usually in oil,” she said. Magee said Americans aren’t likely to eat as many of them as white potato fries , and they will have more Vitamin A and fiber.
The soaking , Mr. Nasr said, is the secret to the crisp texture of the fries. It draws out the starch, making them more rigid and less likely to stick together. The cooks fry them twice, first blanching them until slightly limp in peanut oil heated to 325 degrees, and again in 375-degree oil to crisp and brown them.
Crispy on the outside and soft on the inside, these roasted potatoes are the easiest side dish ever! Preheat oven to 400 degrees F. Roast potatoes for 25 to 30 minutes OR until the potatoes appear soft when pierced with a fork.
Sweet potatoes are often touted as being healthier than white potatoes , but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium , whereas sweet potatoes are incredibly high in vitamin A.
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes , as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
Waxy potatoes (such as red or white varieties) have firmer flesh and require more mashing to become creamy, which could lead to the dreaded ” potato paste.”
Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.
WHAT TO SERVE WITH ROASTED POTATOES . ANYTHING goes! Prime rib roast , pork tenderloin, salmon, chicken parmesan, ribs or a perfect beef brisket! For something extra, top them with sour cream, crispy diced bacon, chives or green onions, cheese, chopped tomatoes… or slow cooker pulled pork!
Place potatoes in a 1-1/2 to 2 quart microwave -safe dish. Cover with lid. Microwave on high for about 10 minutes or until potatoes are tender when pierced with a fork; stir once. Transfer to a serving dish.
Homemade “baked fries ” using minimal olive or canola oil aren’t French fries , but they’re close… and much healthier .
One potato , about the size of your fist, has only 110 calories and is loaded with important nutrients like potassium, fiber, vitamin C, and complex carbohydrates. They are naturally fat free, cholesterol free, and contain no sodium. Potatoes are among the top sources of potassium.
In fact, potatoes – both white and sweet potatoes – may help you in weight loss because they have a rich nutritional profile. They are both rich in Vitamin C, which is essential for boosting immunity. Moreover, they are great sources of healthy carbohydrates, protein and fibre.