Place sausage links on a shallow baking pan. Johnsonville Vermont Maple Syrup Breakfast Sausage Links .
|Calories from Fat||120|
|Saturated Fat Calories|
Because they are high in calories, saturated fat, cholesterol, sodium and nitrates, regular bacon and breakfast sausages are generally not the healthiest breakfast option.
Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
Serving Size 2 Cooked Patties (65g)
|Amount Per Serving|
|Total Carbohydrate 3.0g|
|Dietary Fiber 0.0g|
A single serving of Johnsonville Original Recipe Breakfast Sausage is three cooked links , or 55 grams (just under two ounces).
For example, 3.5 ounces (100 grams) of pork sausage contains approximately ( 2 ): Calories : 268. Fat: 18 grams.
Some restaurant breakfast entrees come with a side of bacon or sausage . Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon .
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Sausages have never been known as the healthiest food. But what makes them so dangerous? The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds.
The good thing about most breakfast proteins – bacon, sausage , country ham, and other cured meats – is that they’re packed with flavor. The not-so- good news is that they’re also packed with sodium, calories, and often saturated fat. So in a way, the breakfast protein makes the plants healthier.
Sausage patties are made up of ground sausage formed into a patty shape, hence the name. The ground sausage is pressed into thin, rounded discs and has no external casing. Breakfast sausage is ground and usually heavily seasoned with a blend of spices that includes some mixture of sage, thyme, salt, and pepper.
Choose a sausage with a high percentage of meat as possible. Look for a sausage containing a minimum of 85% meat, with over 90% being ideal. Look for a sausage that contains less than 8% saturated fat. Beware of sodium and pick a sausage that contains less than 450mg of sodium per serving.
Cured meats such as sausages , deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
Smoked sausages have a much better fat to protein ratio than other proteins. And that fat is awesome for those of us following a keto diet , and it’s also what makes these little links of joy so delicious too.
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat , but equally high in protein,” Dr. Galanis and Dr.