Today we have introduced you to green smoothies – these delicious smoothies are also full of nutrients and make an excellent breakfast . They offer a vast variety of health benefits that will help you get through the day, as well as support your future wellbeing.
A smoothie made with spinach and banana also provides potassium. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Both bananas and spinach serve as sources of the mineral.
Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk helps to release the powerful nutrient lutein.
Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful into every smoothie you make.
Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink . It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.
It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies .
A sudden increase in fibre intake The great thing about smoothies with plenty of leafy greens in them is that they are a great source of fibre. Why? Greens contain insoluble fibre that add bulk to your poop , and soluble fibre that feeds the good bacteria in your gut.
Green smoothies won’t inherently make you fat , but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight .
“If you juice vegetables, you lose the fiber, which is a very nutritious part of the vegetable,” clarifies Leigh Tracy, a Registered Dietitian and Certified Diabetes Educator at Mercy Medical Center in Baltimore. However, “If you blend them, you are not losing any nutrients .”
Spinach is a green leafy vegetable that we all know to be really healthy , due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.
If you cook your spinach before sneaking it into your smoothies , avoid boiling it — the water leaches important nutrients. Instead, steam the leaves for a few minutes until they’re slightly wilted and tender.
Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw , cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become
Eating dark, leafy greens like spinach , kale, and chard is a great way to cleanse your colon.
Why Spinach In Smoothies ? Spinach is one power-packed green veggie that I love adding to smoothies . It’s rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! Because it’s high in flavonoids, it protects your body from free radicals, particularly in the colon.
I’ve had lots of people ask if they can use frozen spinach instead of fresh in their smoothies . The short answer is yes, you can use frozen spinach in your smoothies , but read on to learn more. Both raw and fresh spinach contain roughly the same amount of nutrients.