In short, you should definitely brush before breakfast . We recommend waking up, taking a big gulp of water, then brushing right before doing anything else. “If you ‘re adamant about brushing after eating , wait at least 30 minutes after eating before brushing ,” according to Dr.
So if you brush before breakfast , you can help avoid plaque and bacteria from setting in your breakfast . Those who brush after breakfast , have a better chance of plaque and bacteria to mix with their pancakes, waffles, cereal, milk, coffee and orange juice.
Brushing before breakfast will help get rid of this buildup of plaque. Meaning that the sugars from your food won’t be able to combine with the bacteria from the plaque, to form the acid which attacks and destroys your tooth’s enamel.
Eating after brushing teeth While some foods are easier on your teeth than others, as a general rule you should wait at least thirty minutes after brushing to eat . It’s just playing it safe.
“ Brushing makes your teeth porous and susceptible to staining, so you should always brush after coffee .” “Toothpaste and coffee don’t mix, so you need to brush well before or after drinking coffee to avoid the nasty taste.”
Using a mouthwash that contains fluoride can help prevent tooth decay, but don’t use mouthwash (even a fluoride one ) straight after brushing your teeth or it’ll wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash , such as after lunch.
Drinking – Water First Thing In The Morning – That is why you should drink water as soon as you wake up. It will rehydrate you. The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing , it will clean out your mouth and make tooth- brushing more effective.
Drinking Water After Brushing Your Teeth It’s absolutely fine to drink water after you brush your teeth unless you have just gargled with fluoride or medicated mouthwash, or after any special dental treatment.
If you’re wondering if you should brush your teeth before going to the dentist , the answer is yes. You absolutely can brush (and floss) your teeth the day of your next office visit.
But don’t use water . Wait at least half an hour after brushing your teeth to drink water or consume beverages.
Dentist Tip: Brushing three times a day is ideal. If you can brush once after every meal–breakfast, lunch, and dinner–you minimize the growth of bacteria in your mouth. But wait an hour after each meal: brushing too soon can cause damage to the enamel of your teeth .
If you like using mouthwash for fresher breath, and to further prevent cavities , wait a couple of hours after brushing your teeth. If you use a fluoride mouthwash, don’t eat or drink for at least 30 minutes after rinsing your mouth.