When you’re looking to protect your tooth enamel, brushing right after you wake up in the morning is better than brushing your teeth after breakfast . If you have to brush your teeth after breakfast , try to wait between 30 and 60 minutes before you brush .
Teeth and gums should be brushed twice a day – in the morning after breakfast and at night before bed. Teeth should be brushed for at least two minutes – using a timer can be a good idea. Spit the toothpaste out after brushing , but do not rinse. Leaving fluoride on teeth helps to protect them throughout the day/night.
Brushing before breakfast will help get rid of this buildup of plaque. Meaning that the sugars from your food won’t be able to combine with the bacteria from the plaque, to form the acid which attacks and destroys your tooth’s enamel.
Eating after brushing teeth While some foods are easier on your teeth than others, as a general rule you should wait at least thirty minutes after brushing to eat .
Drinking – Water First Thing In The Morning – That is why you should drink water as soon as you wake up. It will rehydrate you. The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing , it will clean out your mouth and make tooth- brushing more effective.
Drinking Water After Brushing Your Teeth It’s absolutely fine to drink water after you brush your teeth unless you have just gargled with fluoride or medicated mouthwash, or after any special dental treatment.
Killing bacteria a little too well “Unfortunately, mouthwash doesn’t differentiate and kills all bacteria. As a result, mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.”
Using a mouthwash that contains fluoride can help prevent tooth decay, but don’t use mouthwash (even a fluoride one ) straight after brushing your teeth or it’ll wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash , such as after lunch.
A spokesperson said: “If breakfast is your preferred time to brush , it doesn’t matter whether you do this before or after eating . “However, if it is the latter, you should wait an hour before brushing .” Acidic food, like fruit and juices, can wear down enamel, so if you brush straight away you might damage your teeth .
When we eat breakfast without brushing , the bacteria feed on the food just as we do, which leads to increased acid production. This type of acid caused by bad bacteria is very damaging to enamel and can cause enamel erosion and cavities.
Brushing and flossing first thing in the morning removes the plaque that has built up during the night and takes care of many of the bacteria who are ready to enjoy the sugar and carbs in that breakfast with you .
As it turns out, your best option to maintain healthy teeth is to brush right after you wake up , BEFORE eating breakfast and here’s why: Bacteria in your mouth can react with the food you eat by soaking up sugars and acid, which can cause cavities, tooth erosion, and tooth decay.
Milk that lingers on your teeth can cause damage. Without brushing your teeth after drinking milk (especially at night before sleeping), the sugar in milk will stay on your teeth . This will lead to cavities and decay. It’s also good to rinse your mouth with water after having milk during the day.
Brushing your teeth can rub these acids deeper into enamel of your teeth . You need to wait at least 30 minutes after a meal to brush your teeth . It takes about three weeks to learn a new habit.
Dentist Tip: Brushing three times a day is ideal. If you can brush once after every meal–breakfast, lunch, and dinner–you minimize the growth of bacteria in your mouth. But wait an hour after each meal: brushing too soon can cause damage to the enamel of your teeth .