When you’re looking to protect your tooth enamel, brushing right after you wake up in the morning is better than brushing your teeth after breakfast . If you have to brush your teeth after breakfast , try to wait between 30 and 60 minutes before you brush .
Brushing your teeth right away when you wake up helps to rid your teeth of this harmful plaque and bacteria. Brushing also coats your teeth with a protective barrier against the acids in your food.
Eating after brushing teeth While some foods are easier on your teeth than others, as a general rule you should wait at least thirty minutes after brushing to eat .
But the real reason to brush your teeth right away in the morning is to rid your mouth of the bacteria that accumulated over night. Just like everything else in your body, your saliva production slows down while you sleep. This means that bacteria has a chance to multiply and eat away at the enamel of your teeth .
Drinking – Water First Thing In The Morning – That is why you should drink water as soon as you wake up. It will rehydrate you. The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing , it will clean out your mouth and make tooth- brushing more effective.
“ Brushing makes your teeth porous and susceptible to staining, so you should always brush after coffee .” “Toothpaste and coffee don’t mix, so you need to brush well before or after drinking coffee to avoid the nasty taste.”
Drinking Water After Brushing Your Teeth It’s absolutely fine to drink water after you brush your teeth unless you have just gargled with fluoride or medicated mouthwash, or after any special dental treatment.
Using a mouthwash that contains fluoride can help prevent tooth decay, but don’t use mouthwash (even a fluoride one ) straight after brushing your teeth or it’ll wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash , such as after lunch.
Tooth enamel is the hardest tissue in the body. Problem is, it’s not living tissue, so it can ‘t be naturally regenerated. Unfortunately, you can ‘t regrow it artificially, either — not even with those special toothpastes.
But don’t use water . Wait at least half an hour after brushing your teeth to drink water or consume beverages.
Dentist Tip: Brushing three times a day is ideal. If you can brush once after every meal–breakfast, lunch, and dinner–you minimize the growth of bacteria in your mouth. But wait an hour after each meal: brushing too soon can cause damage to the enamel of your teeth .
Brush before bed . Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime .
While it’s optimal to brush your teeth both in the morning when you wake up and at night before you go to bed, brushing at night is actually more important. However, saliva production decreases at night , allowing plaque to form and bacteria to attack your tooth enamel.
Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day , consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouth wash can help reduce plaque.
A spokesperson said: “If breakfast is your preferred time to brush , it doesn’t matter whether you do this before or after eating . “However, if it is the latter, you should wait an hour before brushing .” Acidic food, like fruit and juices, can wear down enamel, so if you brush straight away you might damage your teeth .