You could also overdo it on the fiber if you eat too many Brussels sprouts . Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.
Aim instead to eat it at least once a week to reap the health benefits, says Fung. Brussels sprouts . These crunchy little green balls, which look like mini-cabbages, are nutrient-dense and low in calories — only 28 in half a cup.
Having zero experience with these veggies, you need a quick primer. After all, you don’t want the brussel sprouts to go bad. When it comes to signs that a brussel sprout is spoiled or should be discarded, look for: Insects between the leaves. Harsh smell. Squishy or soft texture. Mold or black spots.
To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Drain and trim the stem ends of the Brussels sprouts , pulling off any yellow outer leaves. Cut each sprout into thirds from stem to top.
When you eat sprouts , bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen. “ Sprouts contain high amounts of cellulose which is difficult for the normal human digestive system to process.
Sprouts May Improve Heart Health Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.
20 Foods That Are Bad for Your Health Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. Most pizzas. Pizza is one of the world’s most popular junk foods . White bread. Most fruit juices. Sweetened breakfast cereals. Fried, grilled, or broiled food . Pastries, cookies, and cakes. French fries and potato chips.
1. SPINACH . This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
Here are my top five: Hot dogs. Processed meats in general are just one of the worst things you can put into your body. Pretzels . Pretzels were the ultimate wolf in sheep’s clothing type of food. Diet soda . Just because something is calorie-free doesn’t mean it’s chemical-free. Processed pastries. Fluorescent orange snacks.
Greens such as spinach, Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C, vitamin K and folate. These greens help add bulk and weight to stools, which makes them easier to pass through the gut.
Small, black, granular matter is occasionally found in the interior of Brussels sprout heads. The black stuff is most likely detritus, or the droppings left behind by insects, namely aphids and caterpillars. Aphids can be blasted off of your plants with jets of water sprayed from a water hose.
In addition, eating high-fiber, low-glycemic load foods—like Brussels sprouts and broccoli—was associated with greater loss of weight compared to foods with a higher glycemic index that were lower in fiber, like carrots.
To clean them, trim the ends and rinse in a large bowl of cold water. Brussels sprouts aren’t an especially dirty vegetable, but any dust or sediment should float to the bottom. Transfer to a colander and pat dry before storing them in a resealable bag.