Option #2: While it’s a far less nutritious offer, Burger King’s BK® Breakfast Muffin Sandwich with eggs and cheese (220 calories, 80 calories from fat, and 12 grams of protein) is the healthiest breakfast sandwich on the menu.
A Nutrition Guide to the Burger King Menu for Healthy Eating
|Mott’s® Natural Applesauce||50|
|Fat FREE Milk (8 fl oz)||90||125|
For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp chicken, which is fried.
7 healthier fast-food drive-thru breakfasts to try now Egg White Grill, $3, Chick-fil-A. Steel Cut Oatmeal with Strawberries and Pecans, $5, Panera Bread . Sous Vide Egg Bites: Egg White & Red Pepper, $5, Starbucks. Chia Booth Smoothie, $5, Tropical Smoothie Café Egg White Veggie Sandwich, $5, Dunkin’ Donuts.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
A Burger King Whopper with cheese, for example, has 710 calories .
A plain Burger King Whopper has no carbs once you take away the bun. A plain Whopper with no bun has 240 calories , 18 grams of fat, no carbs, and 20 grams of protein.
Eat These Burger King Foods Whopper Jr. Sandwich (without mayo) Hamburger. Veggie Burger (without cheese and mayo) Premium Alaskan Fish Sandwich (without tartar sauce) Spicy CHICK’N CRISP Sandwich (without mayo) TENDERGRILL Chicken Garden Salad. BK Breakfast Muffin Sandwich: Egg and Cheese. 4-Piece Chicken Nuggets.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle . Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
Which chain has more calories? In total, comparing all these options, there’s is a surprisingly tiny difference. Burger King came up with 3,560 calories – so just 116 calories overall more than McDonald’s total of 3,444.
The 7 Healthiest Things You Can Eat at McDonald’s Fruit & Maple Oatmeal. Hamburger. Southwest Grilled Chicken Salad. Bacon Ranch Grilled Chicken Salad. Egg McMuffin. Artisan Grilled Chicken Sandwich. Fruit ‘N Yogurt Parfait.
The short answer: not very. Consider that Burger King’s standard Whopper contains 660 calories, 12 grams of saturated fat, 11 grams of sugar and 980 milligrams of sodium.
The Whopper has an astounding amount of calories at 660, while the Big Mac has 540 calories. fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice.