Serving Size 2 oz
|Amount Per Serving|
|Calories : 170||Calories from Fat: 126|
|% Daily Value*|
|Total Fat 14.0g||22%|
|Saturated Fat 5g||25%|
A single serving of Johnsonville Original Recipe Breakfast Sausage is three cooked links, or 55 grams (just under two ounces).
Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
Because they are high in calories, saturated fat, cholesterol, sodium and nitrates, regular bacon and breakfast sausages are generally not the healthiest breakfast option.
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat , but equally high in protein,” Dr. Galanis and Dr.
The Hillshire Brands Company
|For a Serving Size of 2 oz (56g)|
|How many calories are in Jimmy Dean , Regular Premium Pork Sausage ? Amount of calories in Jimmy Dean , Regular Premium Pork Sausage : Calories 179.8||Calories from Fat 135 (75.1%)|
|% Daily Value *|
Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon .
Sausage and bacon contain iron , an essential mineral also important for hemoglobin production. Each hemoglobin protein contains four iron atoms, and consuming enough iron in your diet helps ensure that you can make enough hemoglobin to support red blood cell function.
Choose a sausage with a high percentage of meat as possible. Look for a sausage containing a minimum of 85% meat, with over 90% being ideal. Look for a sausage that contains less than 8% saturated fat. Beware of sodium and pick a sausage that contains less than 450mg of sodium per serving.
Sausages have never been known as the healthiest food. But what makes them so dangerous? The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds.
Sausage patties are made up of ground sausage formed into a patty shape, hence the name. The ground sausage is pressed into thin, rounded discs and has no external casing. Breakfast sausage is ground and usually heavily seasoned with a blend of spices that includes some mixture of sage, thyme, salt, and pepper.
Its main finding is that anyone who eats a lot of processed meat (160g plus – the equivalent of two-and-a-half sausages ) every day – is 72 per cent more likely to die from heart disease than someone who eats a moderate amount (less than 20g). But eating it in moderation doesn’t pose a great health risk.
It’s why the AICR and other health organizations recommend limited consumption of processed meats like sausage , hot dogs, bacon and deli meat. On the plus side, Italian sausage is an excellent source of complete protein and some B vitamins (especially B12).
Summary: Anyone who eats over 40 grams a day of sausage products or other kinds of processed meat is asking for trouble: The risk of mortality increases by 18 percent for every 50 grams of processed meat per day.