Serving Size 2 Cooked Patties (65g)
|Amount Per Serving|
|Calories: 210||Calories from Fat: 153|
|% Daily Value*|
|Total Fat 17.0 g||26%|
|Saturated Fat 6.0g||30%|
A serving of sausage on the other hand typically contains 100 calories per sausage patty and 170 calories per serving of sausage links.
Its main finding is that anyone who eats a lot of processed meat (160g plus – the equivalent of two-and-a-half sausages ) every day – is 72 per cent more likely to die from heart disease than someone who eats a moderate amount (less than 20g). But eating it in moderation doesn’t pose a great health risk.
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat , but equally high in protein,” Dr. Galanis and Dr.
Some restaurant breakfast entrees come with a side of bacon or sausage . Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon .
Choose a sausage with a high percentage of meat as possible. Look for a sausage containing a minimum of 85% meat, with over 90% being ideal. Look for a sausage that contains less than 8% saturated fat. Beware of sodium and pick a sausage that contains less than 450mg of sodium per serving.
Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
MorningStar Farms Original Sausage Patties (38 g) contains 3 g total fat.). 80 calories per serving. Good source of protein. Serving size 1 patty.
|Typical Values||(grilled as per instructions) per 100g||(grilled as per instructions) per 2 sausages|
|(of which saturates)||1.9g||1.8g|
They are, however, highly processed, and it’s hard to know what effect that might have on the otherwise healthy ingredients that they are made with. One thing to keep in mind is that these are often very high in sodium. A strip of bacon or a sausage patty comes in at around 250 mg of sodium.
Sausages have never been known as the healthiest food . But what makes them so dangerous? The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds.
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “ good ”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.
Some sausages contain upwards of 30 percent fat . Fat is flavor, as they say, so when you take something that’s full of fat and add in a bunch of sugar or salt, our brains kick into overdrive.