Most items in the Pancake section are extremely high-sugar and high-calorie, as well as surprisingly high-sodium. Two original buttermilk pancakes clock in at just 310 calories , with 14 g fat, 6 g saturated fat, 980 mg sodium, and 8 g protein.
The Healthiest Menu Items You Can Order At IHOP Simple & Fit 2-Egg Breakfast. 2 x 2 x 2. Egg White Vegetable Omelette. 3-Stack Original Buttermilk Pancakes. Tilapia Florentine. Turkey & Avocado Bennie. House Salad. Grilled Chicken, Ranch, & Avocado Club.
There are 310 calories in 2 pancakes of IHOP Buttermilk Pancakes .
A short stack of three (massive) pancakes from IHOP , for instance, packs 430 calories, 17 grams of fat, 1,390 milligrams of sodium, and 12 grams of sugar. There is nothing healthy about a stack of pancakes , folks.
Quick breakfast options like pancakes , breads and muffins lack in fibre content and are high in carbohydrates that could be making you gain weight .
It’s true — IHOP uses powdered or liquid eggs to make scrambled eggs and omelets. But if you ask for real eggs , they’ll be happy to make your meal that way instead for no extra charge. By default, scrambled eggs are made with Egg Beaters (or an equivalent egg substitute).
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. IHOP 1-10 Points.
|(1) Egg White (2oz)||1|
|(1) Scrambled Egg||3|
|(2) Turkey Sausage Patties||3|
|(4) Turkey Bacon||3|
|(4) Turkey Bacon Strips||3|
There are 450 calories in 2 pancakes (200 g) of IHOP Cinn-A-Stack Pancakes.