In a breakdown of the nutritional information for the Starbucks breakfast sandwiches by PopSugar, it is clear that some of these choices are much healthier than others. The sandwich with the least amount of calories and sodium by far is the Reduced-Fat Turkey Bacon and Egg White Sandwich .
Starbucks breakfast sandwiches are a convenient and much healthier option than sugary refined carb-based options like muffins, croissants, and bagels you find at Starbucks .
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant. Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Breakfast Sandwiches & Wraps Impossible™ Breakfast Sandwich . Southwest Veggie Wrap. Bacon, Sausage & Egg Wrap. Bacon, Gouda & Egg Sandwich . Double-Smoked Bacon, Cheddar & Egg Sandwich . Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich . Sausage, Cheddar & Egg Sandwich . Roasted Ham, Swiss & Egg Sandwich .
10 Low-Calorie Starbucks Drinks Black Hot Coffee or Iced Coffee. Start simple. Caffé Americano. If you need your espresso fix, an Americano is the way to go. Cappuccino. Nitro Cold Brew with Sweet Cream. Iced Blonde Flat White. Iced Latte Macchiato. Iced Blonde Vanilla Bean Coconut Latte. Shaken Iced Green Tea.
Served in a nifty little package containing two mini-muffin shaped pieces, the Egg Bites make good on Starbucks ‘ promise of a “velvety texture” that’s “bursting with flavor.” The rich, creamy egg is offset beautifully by the salty, nutty gruyere and the thin slices of applewood smoked draped across the top.
Healthier Drinks to Order at Starbucks Teavana Shaken Ice Passion Tango Tea. Ask for the unsweetened version of this fruity drink . Iced Coffee. You can’t go wrong with this favorite drink . Very Berry Hibiscus Refreshers. Orange Mango Smoothie. Classic Chai Tea Latte. Brewed Coffee. Skinny Vanilla Latte. Red Eye.
A breakfast sandwich , pancake wrapped egg , sausage and cheese, was caught with 973 milligrams of cholesterol. The average amount recommended per day is 300 milligrams. Breakfast provides the fuel that gets you going every day. Don’t start out on an unhealthy note by choosing a cholesterol-laden breakfast sandwich .
Starbucks Menu Prices
|Bacon & Gouda Breakfast Sandwich||$3.75|
|Sausage & Cheddar Breakfast Sandwich||$3.45|
|Spinach & Feta Breakfast Wrap||$3.75|
|Reduced-Fat Turkey Bacon Breakfast Sandwich||$3.75|
10 Healthy Sandwiches For Weight Loss Peanut Butter And Banana Sandwich . Image: Shutterstock. Tuna Salad Toast. Image: Shutterstock. Berry And Almond Butter Sandwich . Image: Shutterstock. Eggplant And Mozzarella Sandwich . Grilled Chicken Sandwich . Grilled Cheese With Mushroom. Egg And Cheese Sandwich . Taco Salad Sandwich .
The Best: The McDonald’s Egg McMuffin ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
While you may think it won’t make that big of a difference by choosing the sausage and home-style biscuit , it doubles the calories and sodium and adds two-thirds more fat. In fact, the biscuit alone has almost four times the sodium found in an English muffin .
According to Starbucks ‘ nutritional information, its bacon, gouda and egg breakfast sandwich uses a frittata egg patty that contains soybean oil and water, as well as unmodified corn starch, xanthan gum, citric acid and powdered cellulose. Today, Panera’s breakfast sandwiches use only 100% freshly cracked eggs .
If you’re a late riser but still want to buy breakfast at Starbucks , you’re in luck. Starbucks starts serving breakfast when they open (usually at 6 am), and serves breakfast all day long .
Hungry For a Starbucks Breakfast Sandwich? Here’s a Breakdown of Nutrition Facts For Each
|Menu item||Calories||Carbs (g)|
|Bacon, Sausage, and Egg Wrap||650||57|
|Reduced-Fat Turkey Bacon and Egg White Sandwich||230||28|
|Sausage, Cheddar, and Egg Sandwich||480||34|
|Double-Smoked Bacon, Cheddar, and Egg Sandwich||510||42|