5 Ways to Eat Chia Seeds for Breakfast In Oatmeal: Add a couple tablespoons to cooked oatmeal or other grain porridge. In Smoothies: This is a great way to enjoy chia seeds if you don’t like their gelatinous texture. On Yogurt: Sprinkle the seeds over regular or Greek yogurt for a little extra nutrition and satiety.
1. Digestion: Chia seeds are rich in fibre. Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.
You do not need to soak chia seeds before eating them, but soaked and raw chia seeds do have slightly different health benefits. You can eat chia seeds raw and enjoy their energy and nutrients, but eating a spoonful of chia seeds raw can also be unpleasant, as they might stick to your teeth and become dry.
It’s simple – just 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg . But then what? So many uses! You can use a chia egg (or flax egg ) as an egg substitute in many dishes, like quick breads, waffles, cookies, and more!
How to add chia seeds to the diet Add a spoonful of chia seeds to a morning smoothie. Sprinkle chia seeds on top of a salad. Cook with chia flour. Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. Add chia seeds to trail mix .
High in protein: Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.
When consumed in moderation, chia seeds can benefit your health. Summary: Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day .
about 20 minutes
Chia seeds are also great at keeping dehydration at bay because it holds so much liquid. However, if you eat dry chia seeds , without giving them any liquid to absorb before ingesting them, they’ll absorb the water within your system and potentially cause a blockage.
Chia water One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
You can simply add a teaspoon or two of chia seeds to water, drink this concoction in the morning. Another way to do it is to drain out the excess water, and use the gel-like mixture and then add it to your food.
Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ). One study found that chia seeds could absorb up to 15 times their weight in water, allowing for even easier elimination ( 44 ).
Chia : Yes. These “ seeds ” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30 . Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either.