Why add chia seeds to this smoothie ? They’re are so great for you ! Incorporating chia seeds not only adds a fun texture to the smoothie , but it also adds protein and healthy fats.
Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down.
The best way to use chia seeds in your green smoothie is to soak one to two tablespoons (14-28 grams) in water for about 5 minutes (I do 1 part seeds to 3 parts water.) The soaked seeds become gelatinous and blend up well in a high-speed blender.
Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you ‘re adding the seeds to a drink or a “wet” dish like porridge, they ‘ll swell up slightly while you eat but retain a slight crunch.
You don’t have to pre- soak chia seeds before putting them in your smoothie , but you can. I usually prefer to soak the chia seeds if I have time. But in the end, as mentioned earlier, even raw chia seeds will be somewhat soaked by the time you ‘re ready to drink your chia smoothie .
How to add chia seeds to the diet Add a spoonful of chia seeds to a morning smoothie. Sprinkle chia seeds on top of a salad. Cook with chia flour. Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. Add chia seeds to trail mix.
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
01/7 Chia seeds is one of the best superfoods to lose weight From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats , chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat .
Chia seeds are also great at keeping dehydration at bay because it holds so much liquid. However, if you eat dry chia seeds , without giving them any liquid to absorb before ingesting them, they’ll absorb the water within your system and potentially cause a blockage.
When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss . Summary Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss .
Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ). One study found that chia seeds could absorb up to 15 times their weight in water, allowing for even easier elimination ( 44 ).
Chia seeds contain digestive inhibitors (as do all seeds ). All you need to do is soak the seeds in liquid (water or a plant-based milk), ideally overnight but even 20 minutes will go a long way to releasing its potential.
It is recommended to let your chia seeds soak in the fridge overnight , in order for them to absorb as much water as possible, but if you are in a rush, you can soak chia seeds quickly. If you are in a hurry and can ‘t soak your chia seeds overnight , you can mix them up quickly.
Chia water One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
STEPS TO SOMETHING DELICIOUS Add 5 tbsp organic chia seeds to distilled water in a glass pitcher or jar. Shake once, let sit for one minute, shake again, and put in the refrigerator. Use after 8-12 hours, when it has taken on a gel-like consistency. It will keep in the fridge for up to a week.