5 Ways to Eat Chia Seeds for Breakfast In Oatmeal: Add a couple tablespoons to cooked oatmeal or other grain porridge. In Smoothies: This is a great way to enjoy chia seeds if you don’t like their gelatinous texture. On Yogurt: Sprinkle the seeds over regular or Greek yogurt for a little extra nutrition and satiety.
1. Digestion: Chia seeds are rich in fibre. Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.
Remember that chia seeds can hold up to 12 times their weight in liquid, so when soaked before consumed they’re wonderful for preventing dehydration. But if eaten dry, they can absorb water from your body causing you to become dehydrated. They’re no better time to start eating chia seeds than now.
It’s simple – just 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg . But then what? So many uses! You can use a chia egg (or flax egg ) as an egg substitute in many dishes, like quick breads, waffles, cookies, and more!
How to add chia seeds to the diet Add a spoonful of chia seeds to a morning smoothie. Sprinkle chia seeds on top of a salad. Cook with chia flour. Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. Add chia seeds to trail mix .
Chia water One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
Chia seeds in daily diet Chia seeds have proven benefits (we tried it ourselves!) when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood.
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day .
about 20 minutes
Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research , eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
Chia seeds are also great at keeping dehydration at bay because it holds so much liquid. However, if you eat dry chia seeds , without giving them any liquid to absorb before ingesting them, they’ll absorb the water within your system and potentially cause a blockage.
Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ). One study found that chia seeds could absorb up to 15 times their weight in water, allowing for even easier elimination ( 44 ).
Chia : Yes. These “ seeds ” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30 . Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either.