Here are the five healthiest morning options on the Chick-fil-A breakfast menu, at least from a calorie standpoint. #5 Chick-n-Minis. Calories: 370. Fat: 15 grams. #4 Biscuit. Calories: 310. #3 Multigrain Oatmeal. Calories: 290. #2 Hash Browns. Calories: 240. #1 Greek Yogurt Parfait with Harvest Nut Granola. Calories: 160.
Chick – fil – A’s breakfast menu is a shining beacon of deliciousness in a sea of mediocre breakfast menus . Sausage, egg, and cheese biscuit. Bacon, egg, and cheese biscuit. Chicken biscuit. Sausage breakfast burrito. Hash browns. Greek yogurt parfait. Buttered biscuit.
This breakfast no-go steals the highest-calorie-sandwich spot on the Chick – fil -A menu, clocking in at a walloping 600 calories along with boasting an absurd amount of saturated fat and sodium. We’re noticing a trend here: Avoid ordering the biscuit sandwiches at this chicken joint.
1. Chick-fil-A. The popular choice: The classic Chick-fil-A chicken sandwich clocks in at 440 calories and 18 grams of fat. Add a medium order of waffle fries to make that a meal and you’ve consumed 840 calories and 39 grams of fat.
Eater writer Ryan Sutton agrees on the subject of the flavorless breast, saying, “Problem is, Chick – fil-A’s chicken has too much salt, not enough fat, and very little crunch. The chief flavors of the sandwich are industrial neon pickle, sugar, and peanut oil.”
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle . Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
Basic chicken sandwich and fries
The 10 Best Fast-Food Breakfasts, Ranked Taco Bell. Last call: 11am. Best item: Country Grilled Breakfast Burrito with sausage. Wendy’s . Last call: 10:30am. Sonic. Last call: Never. Burger King . Last call: 10:30am. Jack in the Box . Last call: Jack never says stop! McDonald’s . Last call: 10:30am. Chick-fil-A . Last call: 10:30am. Carl’s Jr. Last call: 10:30am.
McDonald’s: The classic Egg McMuffin is made with a real egg . Chick – fil -A: The scrambled egg in the Bacon, Egg & Cheese Biscuit is made with whole eggs and water plus salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, and annatto.
9 Healthy and Delicious Chick – Fil-A Orders Grilled Chicken Sandwich. 310 calories, 6 grams fat, 3 grams fiber, 29 grams protein. Grilled Chicken Cool Wrap. 350 calories, 14 grams fat, 15 grams fiber, 37 grams protein. Grilled Nuggets. Egg White Grill. Greek Yogurt Parfait. Market Salad. Superfood Side. Chicken Noodle Soup.
Grilled Chicken Nuggets Why It’s Healthy : At just 17 calories per nugget, the grilled chicken nuggets are by far the healthiest entrée option on the Chick – fil-A menu. Chick – fil-A spent seven years perfecting the recipe for grilled chicken nuggets before releasing them in 2012 as a kids’ meal entrée.
5 Chick – fil -A dinner options for 500 calories or less Chick – fil -A® Nuggets, Buddy Fruits Apple Sauce and Sweet Tea. Chick – fil -A® Nuggets (8-count): 260 calories. Grilled Cool Wrap® and Kale Crunch Side. Grilled Cool Wrap®: 350 calories. Grilled Chicken Sandwich and Side Salad. Grilled Chicken Sandwich: 330 calories. Grilled Cobb Salad and Large Fruit Cup.
Calorie counts on restaurant menus: How accurate are they? Chick – fil -A told NBC News “there is some natural variation in calorie counts and other nutritional information” and that each sandwich may differ “based on factors like the exact size of the chicken breast and the amount of breading.”
When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.
A closer look at Chick – fil -A’s nutrition facts reveals that a serving of eight grilled nuggets contains just 140 calories and is a good source of protein at 23 grams, certainly making it one of the healthier options at a fast food restaurant (as long as you resist the temptation to add a side of fries).