A breakfast portion of grilled chicken with a hint of citrus, served on a toasted multigrain English muffin with egg whites and American cheese.
Egg White Grill , $3, Chick – fil -A It will set you back 7 grams of fat and 300 calories. “This sandwich keeps breakfast calories in check, it has plenty of protein and it’s built upon a whole grain English muffin — all important to jump start your day,” said Taub-Dix.
Here are the five healthiest morning options on the Chick-fil-A breakfast menu, at least from a calorie standpoint. #5 Chick-n-Minis. Calories: 370. Fat: 15 grams. #4 Biscuit. Calories: 310. #3 Multigrain Oatmeal. Calories: 290. #2 Hash Browns. Calories: 240. #1 Greek Yogurt Parfait with Harvest Nut Granola. Calories: 160.
9 Healthy and Delicious Chick – Fil-A Orders Grilled Chicken Sandwich. 310 calories, 6 grams fat, 3 grams fiber, 29 grams protein. Grilled Chicken Cool Wrap. 350 calories, 14 grams fat, 15 grams fiber, 37 grams protein. Grilled Nuggets. Egg White Grill. Greek Yogurt Parfait. Market Salad. Superfood Side. Chicken Noodle Soup.
5 Chick – fil-A dinner options for 500 calories or less Grilled Cool Wrap® and Kale Crunch Side. Grilled Cool Wrap®: 350 calories. Grilled Chicken Sandwich and Side Salad. Grilled Chicken Sandwich: 330 calories. Grilled Cobb Salad and Large Fruit Cup. Grilled Cobb Salad: 400 calories. Spicy Chicken Sandwich and Medium Fruit Cup. Spicy Chicken Sandwich: 450 calories.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle . Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
Here are the six healthiest breakfast options, calorically, on the McDonald’s menu. #6 Hotcakes. Calories : 350. Fat: 9 grams. #5 Sausage Burrito . Calories : 300. Fat: 16 grams. #4 Egg McMuffin . Calories : 300. #3 Fruit & Maple Oatmeal . Calories : 290. #2 Egg White Delight . Calories : 250. #1 Fruit ‘n Yogurt Parfait . Calories : 150.
With these guidelines in mind, here are some of the healthier options on fast-food menus: Grilled nuggetsat Chik-fil-A. Grilled chicken wrapat Wendy’s. Grilled steak soft tacoat Taco Bell . Tuna salad subat Subway. Steak burrito bowlat Chipotle . Protein Style burgerat In-N-Out. MorningStar Veggie Burgerat Burger King .
Eater writer Ryan Sutton agrees on the subject of the flavorless breast, saying, “Problem is, Chick – fil-A’s chicken has too much salt, not enough fat, and very little crunch. The chief flavors of the sandwich are industrial neon pickle, sugar, and peanut oil.”
Last week, Business Insider reported that a man lost 140 pounds eating only Chick – Fil-A . Yes, Chick – Fil-A .
Hands down, the nutritionists agree that the Grilled Chicken Sandwich is the healthiest of the poultry lot, with salads, surprisingly, coming in second. “The grilled chicken sandwich comes with a fiber-rich multi-grain bun, lettuce, and tomato,” says Jones.
McDonald’s: The classic Egg McMuffin is made with a real egg . Chick – fil -A: The scrambled egg in the Bacon, Egg & Cheese Biscuit is made with whole eggs and water plus salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, and annatto.
With its 25 grams of protein, Chick-fil-A’s new Egg White Grill beats out the Egg McMuffin as the healthiest fast food breakfast. Note: McDonald’s Egg White Delight does have 50 fewer calories than both the traditional McMuffin and the Egg White Grill, but that sandwich’s protein number comes in at 17g.
|Calories 300||(1255 kJ)|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||1 g||4%|