Cottage cheese is a fantastic breakfast food. It’s high in protein, which increases metabolism, produces feelings of fullness and decreases levels of the hunger hormone ghrelin ( 10 , 11 , 85 ). In fact, cottage cheese has been shown to be as filling and satisfying as eggs ( 86 ).
More Favorite Ways to Eat Cottage Cheese Sliced bananas . Crushed pineapple or pineapple chunks. Berries – blueberries , strawberries, raspberries, blackberries or a combination. Melon chunks or balls. Fresh or canned peach slices . Chunks of apple and a sprinkle of cinnamon . Applesauce or apple butter.
If leftovers like pizza or lasagna contain cottage cheese , it is completely safe to microwave. If microwaving cottage cheese by itself, then you should always use a microwave-safe container instead of original cottage cheese packaging.
A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. The same amount of full-fat Greek yogurt has about 8.7 grams of protein and nearly as much fat (4.1 grams).
It consists of lactose, a milk sugar to which some people are intolerant. When eating high amounts of cottage cheese , consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease ( 2 ).
Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all. If you only eat cottage cheese throughout the day, you won’t get the RDI of all the nutrients your body needs to function well. You may lose energy throughout the day, especially if you exercise.
Why it’s good for you: Cheese lovers, rejoice: cottage cheese is a great pick for your gut . As with other fermented foods, cottage cheese often delivers probiotics (check the package labels for live and active cultures), and it’s high in calcium, which is important for strong bones.
1. Make it sweet Chopped pineapple, peaches, plums—heck, pretty much any ripe, soft fruit. Fresh berries. Honey/maple syrup. Jam and toasted nuts. Chopped apple and a dash of cinnamon.
A simple way to eat cottage cheese when you’re in a hurry is to mix it up with your favorite protein powder for flavoring. Usually you will also want to add your preferred sweetener for taste (Splenda, honey, or a sugar-free flavoured syrup).
Cottage cheese melts and disappears completely into whatever you are cooking, making it a “secret ingredient” in some pasta dishes, bread recipes, and other baked goods. Cottage cheese is added to give food a creamy and/or moist texture.
Use cottage cheese to add that creamy, luscious texture to lasagna—without packing on the excess fat and calories. “If a recipe called for 2 cups ricotta cheese , I ‘d usually do 1 and 1/4 cups ricotta and 3/4 cup cottage cheese , but it really just depends on the recipe you use,” she says.
Low- Fat Cottage Cheese vs. There are lots of options out there when it comes to cottage cheese—low- fat , reduced- fat , grass-fed, the list goes on. Our dietician recommends opting for the 4% fat varieties instead of lower- fat options for several reasons.
Michigan State University Extension nutrition programs encourage participants in classes to incorporate foods from all five food groups through the MyPlate and USDA recommendation. Consider making cottage cheese a staple in your diet to reach the recommended three cups of dairy a day .
Dairy products If you’re lactose intolerant, dairy may upset your digestion or cause diarrhea. Look for products that are lactose-free or low in lactose. Otherwise, dairy is low in fiber and may be easy to digest for many people. Try drinking plain milk or snacking on cheese , yogurt, and cottage cheese .