Thus, if you ‘re avoiding dairy and attempting to start a keto diet, it can be frustrating; facing a sea of dairy -rich keto recipes, you may feel challenged to make the diet work and think “ keto is just not for me.” But you absolutely can follow a ketogenic lifestyle and remain dairy – free !
What do I eat on Dairy – Free Keto ? Fats: Olive Oil, Rendered Bacon Fat, Coconut Oil, Bacon, Tallow, Duck Fat, Mayo, Avocado. Proteins: Ground Beef, Eggs, Chicken Thighs, Rib Eye, Salmon, Pork Shoulder, Sardines, Liver, Bratwurst, etc. Super Foods: Organ Meat, Broccoli, Cauliflower, Kale, Spinach, Bok Choy, Mustard Greens.
Healthy Dairy -Free Breakfasts 01 of 10. Breakfast Quinoa. Westend61 / Getty Images. 02 of 10. Dairy -Free Quiches. 03 of 10. Healthy Baked Oatmeal. 04 of 10. Vegan Banana Bread. Breakfast Cookies. Buppha Wuttifery / EyeEm / Getty Images. 06 of 10. Muesli. 07 of 10. Mango Honey Green Smoothie. 08 of 10. Tofu Scramble.
10 Easy and Delicious Keto Breakfast Ideas 90-Second Keto Bread. Breakfast Deviled Eggs. Keto Loaf Bread. Keto Pancakes. Low-Carb Veggie-Packed Frittata. Egg Wraps. Bacon Gruyère Egg Bites. Cauliflower Rice Burrito Bowl.
The Dairy-Free Cheese You Need In Your Fridge Treeline herb-garlic French-style soft cheese. Follow Your Heart cheddar shreds. Follow Your Heart feta crumbles. Kite Hill ricotta. Kite Hill chive cream cheese . Daiya mozzarella. Trader Joe’s vegan mozzarella shreds.
Eggs are not a dairy product. It’s as simple as that. The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt.
Bananas are not keto friendly and not recommended to enjoy even in small amounts. While a healthy fruit with plenty of vitamins and nutrients, they are primarily carbs and contain smaller amounts of fiber. Furthermore, the carbs in bananas are primarily sugar.
Whether you choose to cut down on dairy or go dairy – free for life, these tips will set you up for success: Choose vegan food, even if you’re not vegan. Become a label detective. Eat more whole foods. Learn restaurant secrets before dining out. Embrace nut milk & seed milk.
Unsweetened almond milk is a great, keto – friendly option, as it’s low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow’s milk is not as keto – friendly due to its relatively high carb content.
10 Simple Homemade Snack Ideas 10 Simple Homemade Snack Ideas. Nut or seed butter with rice crackers. Roasted chickpeas. Dairy-free yogurt with gluten-free granola. Cucumber slices or zucchini slices and hummus. Stovetop Popcorn. Tortilla chips , veggies, and guacamole. Rice cake with nut or seed butter and banana slices.
Add the dairy -free soy milk (or almond milk , if using) and the salt, and beat until well combined. Add the eggs and cook, stirring and scrambling until the eggs are set. Add salt and pepper to taste and serve.
It is always important to read the labels when buying bread especially if you ‘re trying to avoid dairy . Most bread found in the fridge section doesn’t contain dairy but it is always good to double check. When in doubt there are many easy bread recipes available to make your own at home.
You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed. You must eat at least six whole eggs per day . Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime.
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Is Ham Keto ? Ham , in its natural state or smoked ham , is low in carbs and high in fat. There is a little sugar used in the curing process of ham . You will see it listed on most nutritional labels as dextrose, but it is minimal, and the amount can vary from brand to brand.