|Calories 430||(1799 kJ)|
|Trans Fat||0 g|
|Total Carbohydrate||38 g||13%|
A Nutrition Guide to the Del Taco Menu for Healthy Eating
|Fiery 6 Layer Burrito||520||4|
|1/2lb Bean & Cheese Burrito (Green)||450|
|1/2lb Bean & Cheese Burrito (Red)||470|
|Jacked Up Value Bean, Rice & Cheese Burrito||280|
The Healthiest Things You Can Order at Del Taco Street Tacos . Whether you choose a chicken or carne asada street taco , they’re 170-180 calories each, providing 10-11 grams of protein, with only 1 gram of sugar, 20 carbohydrates, and 7 grams of fat. Pollo Asado Bowl With Avocado. Chicken Soft Tacos . Mexican Chopped Chicken Salad. Avocado Veggie Fresca Bowl.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day , between 900 and 1,300 calories should be from carbohydrates . That translates to between 225 and 325 grams of carbohydrates a day .
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
|Kid’s Bean & Cheese Burrito – Red or Green||146||320|
|1/2 lb . Bean & Cheese Burrito – Red or Green||242||440|
|Deluxe 1/2 lb . Bean & Cheese Burrito – Red or Green||313||490|
|Del Combo Burrito||270||475|
There’s actually a secret menu item called the “Stoner Burrito” Man, do they know their customers. This dude’s only order-able by name in the Inland Empire, but when you get it, you’ll feel like a genius. It’s a 1/2-pound bean-and- cheese burrito-bohemoth with red sauce, special sauce, and crinkle-cut fries.
|Calories (kCL)||Protein (g)|
|Pork – Lg||1,384||76.27|
|Pork – Sm||984||45.54|
|Chicken – Lg||1,388||103.66|
|Chicken – Sm||1,030||67.99|
The Best & Worst Menu Items at Del Taco Best : Street Taco Chicken. Worst: Queso Crunch Taco . Best : Original Chicken Roller. Worst: Epic Steak and Potato Burrito. Best : 2 Street Tacos . Worst: Carne Asada Wet Burrito. Best : Avocado Veggie Bowl. Worst: Chicken Bacon Avocado Salad.
When you hear the words Taco Bell , and an unhealthy mix of chalupas, gorditas, and burritos come to mind. What probably doesn’t come to mind is healthy fast food, but it should. According to Business Insider, Taco Bell has progressed to become one of the healthiest fast-food chains.
both are fine, but in terms of healthy offerings and closer approximation to Mexican food (soft tortilla fish, chicken, whole beef tacos , etc.), Del Taco wins hands down. Does adding lettuce to a taco from Taco Bell actually make the taco healthier or does it just add extra calories?