Earl Grey vs English Breakfast tea Both are black teas . Earl Grey is a flavored tea infused with bergamot oil while English Breakfast is a pure blend of black tea . Earl Grey has a naturally more mild and softer flavor, while English Breakfast is naturally more robust with a stronger flavor.
English Breakfast is likely to contain more caffeine than Earl Grey . Earl Grey tea with other ingredients such as flowers will probably have less caffeine . If you want to choose the tea with most caffeine , opt for those from Assam tea leaves.
It is one of the most popular blended teas , common in British and Irish tea culture. English breakfast tea is a black tea blend usually described as full-bodied, robust, rich and blended to go well with milk and sugar, in a style traditionally associated with a hearty English breakfast .
The creation of this world famous blend is a milestone in the history of Twinings . English Breakfast is a perfect combination of full-bodied Assam, Ceylon and Kenyan teas. Premium quality leaves sourced from the best tea gardens.
According to some recent research, drinking 2-4 cups of tea daily may assist you to lose weight.
Earl Grey can be taken black, or with milk . Some people enjoy it with honey or a slice of lemon, which complements the bergamot beautifully. We recommend brewing Earl Grey with not-quite boiling water for 2-3 minutes, depending on how strong you like it.
Different types of tea vary from high levels of caffeine to none at all (herbal teas ). Plain tea , usually an Orange Pekoe or black tea blend, contains about the same amount of caffeine as instant coffee—50mg per 8-ounce cup. Assam black tea : About 80mg. Earl Grey : About 50 mg.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Regular consumption of flavonoids can reduce the risk of coronary heart disease, in addition to lowering blood pressure and cholesterol .
What Is Irish Breakfast Tea ? Irish Breakfast tea is heavy toward Assam and may also include tea from Ceylon and/or Kenya. It is stronger and more robust than English Breakfast Tea , with a reddish hue and malty flavor. In Ireland , this tea is traditionally drunk strong with lots of milk.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3– 4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Store your tea somewhere cool, dark, dry and airtight to keep it fresh. The reason why English Breakfast is great for the morning time is because it holds a strong dose of caffeine that helps your brain and body to wake up and enables you to seize the day.
Where To Find The Best English Breakfast Tea Cup & Leaf. Twinings . Harney & Sons. Taylors of Harrogate Yorkshire Gold. Tetley. Tazo . Stash. Stash is a tea company known for its wide range of Fair Trade certifies organic teas. PG Tips. PG Tips is another famous tea brand that delivers the goods when it comes to breakfast teas.