Breakfast ideas for people with type 2 diabetes Smoothies. Oatmeal. Eggs. Cereal. Yogurt. Fruit. Bacon and sausage alternatives. Bread.
People with diabetes can freely eat foods with little to no carbohydrates Sweets. Snack foods like chips and pretzels. Milk and yogurt. Fruit and juice. Starchy foods like bread, cereal, rice, pasta, and potatoes.
A sample menu Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit , coffee. Lunch. Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water. Dinner. Snack.
Healthy Cereal Brands for Diabetes Cornflakes. Grape-nuts. Cream of wheat. Museli. Rice -based cereals. Oatmeal . Wheat bran -based cereals. Additions and alternatives.
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar .
Likewise, don’t serve eggs with high-fat, high-sodium bacon or sausage very often. A hard-boiled egg is a handy high-protein snack if you have diabetes . The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption.
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics . Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, ” Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana , but in moderation.”
The Worst Vegetables for People with Diabetes Potatoes . Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. Corn. Peas. Butternut Squash. Vegetable Juice. Broccoli. Cabbage. Asparagus.
Examples of some diabetic -friendly desserts that may or may not have artificial sweeteners include: granola (with no sugar added) and fresh fruit. graham crackers with nut butter. angel food cake. sugar-free hot chocolate sprinkled with cinnamon. sugar-free fudge popsicle.
15 Delicious Diabetes-Friendly Dinner Ideas Beef and Bean Chile Verde. Turkey Sausage and Arugula Pasta. Chicken and White Bean Soup. Mushroom Risotto. Healthified Chicken Curry with Couscous. Oven-Fried Parmesan Chicken. Healthified Sesame Beef and Green Beans. Healthified Salmon with Spring Veggies.
With portion size in mind, a person with diabetes can include: canned tuna, salmon or sardines. low-salt deli meats, such as turkey and chicken. hard-boiled eggs. salads with a side dressing. low-salt soups and chili. whole fruit, such as apples and berries. cottage cheese. plain, unsweetened Greek yogurt.
Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed . Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
Tasty, Diabetes -Friendly Breakfast Ideas Scroll down to read all. 1 / 13. Eat a Healthy Breakfast . 2 / 13. Overnight Oatmeal. High in fiber, oatmeal can help keep blood sugar levels in check. 3 / 13. Nut Butter and Fruit. 4 / 13. Egg Sandwich. 5 / 13. Greek Yogurt Parfait. 6 / 13. Sweet Potato and Chicken Sausage Hash. 7 / 13. Vegetable Omelet. 8 / 13. Savory Oatmeal.
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes , and instant oatmeal are considered high GI foods, with a value of 70 or more.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread . White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread .