February 1, 2021
Eating ice cream for breakfast is good for the brain, according to a Japanese scientist. Yoshihiko Koga, a professor at Tokyo’s Kyorin University, claims that eating ice -cold food immediately after waking up shocks the brain into an active state, increasing alertness and mental capacity.
Ice cream contains protein and fat, both of which our bodies need to help level our moods. On top of that, the amino acids you take in when eating ice cream , such as tryptophan, are known to increase serotonin production. That leaves us feeling calm, satisfied, and well , happy !
Like all other high calorie food, ice cream is best eaten some time during the day. You can have some for breakfast and for lunch, when your metabolism is high. Avoid eating any at dinner or as a midnight snack, as this is the time when you usually sleep, and your body will not burn off the calories you consume.
Next upcoming holidays
|Holiday date||Holiday name||Holiday type|
|Sun, January 3||National Drinking Straw Day||Weird|
|Sun, January 3||National Fruitcake Toss Day||Weird|
|Mon, January 4||New Year’s Day (Day 4)||National Holiday|
|Mon, January 4||Independence Day||Public Holiday|
September 24, 2019 This September 26th is Better Breakfast Day , and it was created to remind us why it’s so important to start your day off with a nutritious breakfast ! Studies have shown that eating breakfast is associated with higher quality diets and higher intake of nutrients and desirable food groups.
The diet suggests that you can add the sweet creamy treat to your daily life and still lose weight . This isn’t because ice cream contains any magic weight loss powers, but because you ‘re limiting calories. In addition to ice cream , dieters are given low fat, high fiber meal plans.
According to translation from The Telegraph, a study by Yoshihiko Koga, a professor at Kyorin Univeristy in Tokyo, found that eating ice cream in the morning makes you more mentally alert. Those who had eaten ice cream performed better and had faster reaction times, researchers found.
Digging in to Nightfood’s sleep-friendly ice cream : A spooning dream come true? Late- night snackers, your dreams may have just come true. Eating ice cream before you go to bed is no longer as bad as you think, says Nightfood, which has developed what it says is sleep-friendly ice cream .
High-fat foods, like ice cream , may activate chemicals in the body that create a sense of contentment and fulfillment. This almost addictive quality may actually make you reach for these foods again when feeling upset .
The side effects of eating healthy ice cream Higher risk for obesity from alternative sweeteners. While Halo Top doesn’t have artificial sweeteners, many other brands that advertise themselves as “sugar-free” may. Bloating , constipation , or diarrhea . Cost on your wallet.
20 Healthy Ways to Satisfy Your Ice Cream Cravings 1 of 20. Set Strawberries with Coconut Cream . 2 of 20. Gluten Free Pancake Parfait with Blueberries and Yogurt. 3 of 20. Chocolate Rocket. 4 of 20. Strawberry-Kiwi Greek Yogurt Popsicles. 5 of 20. Vegan Peanut Butter Chocolate Chip Ice Cream . 6 of 20. Strawberry Rhubarb Greek Yogurt Fool. 7 of 20. Summer Sunshine Smoothies. 8 of 20.
You should avoid ice cream at night because of all of the extra work your digestive system has to do to process the high amount of fat content in the food.
The sugar is quickly digested by your body and then you can end up feeling tired, cranky, and hungry again. Truth is, if you wanted to, you could eat a little bit of ice cream every single day and still be healthy — as long as you also ate a lot of foods that were good for you .
Physiologically, calories don’t count for more at night . You won’t gain weight by merely eating later if you eat within your daily calorie needs. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain.