A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast . It’s got the perfect balance of macronutrients, it’s energizing and super filling. Yup, cooked oatmeal , scrambled egg whites and a fried egg … all in one bowl.
But combining them can increase the happiness of your tastebuds and better your health. It’s time we see them as one . The additional protein from the egg will keep you fuller for longer and make you feel more awake. The egg will thicken those oats right up, making them more fluffy — almost buttery.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Old Fashioned Oatmeal Your body has been deprived of food all night, so some slow-acting carbs to replenish stores, plus some protein, make for a great bodybuilding breakfast . Oatmeal has about three grams of natural unsaturated fats, five grams of protein, and two grams each of soluble and insoluble fiber.
Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
Oats : This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach . Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol.
You’re should eat only oatmeal three times a day . Only whole oatmeal is allowed, not instant. You can have some fruit with the oatmeal and for snacks.
During this time , you should be eating only whole oats and not instant oatmeal . You can have some fruit with the oatmeal and for snacks. Phase 2 : After the first week or phase, you’ll eat oatmeal for one to two meals a day with a healthy and low-fat option for the other meals.
The oatmeal may be digested too fast. Carbs get digested within two hours, give an insulin response, which causes your blood sugar to dip (hypoglycemia). This makes you hungry for the next snack. Protein and fat don’t give you hypoglycemia, so you last longer without a snack.
Oats can cause intestinal gas and bloating. To minimize side effects , start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
While oats and oatmeal are very filling and may help you lose weight , it is a very restrictive eating plan and does not provide the nutrients that a person needs on a daily basis. The oatmeal diet is a very low-calorie diet that may not be safe for everyone to maintain a healthy diet .
These proteins also contain essential amino acids which help in muscle building . 6. Oats : The low in calorie in food, oats are a good combination of carbs, fiber, proteins, minerals and vitamins.
Best Oatmeal for Weight Loss & Building Muscle
|Product Name||Package Size and Price|
|Bob’s Red Mill Gluten Free Oatmeal Cup TOP PICK||1.6125 lbs // 38.97$|
|Quaker Instant Oatmeal , Lower Sugar , 4 Flavor Variety Pack||3.44 lbs // 15.65$|
|Nature’s Path Original Whole Rolled Oats (Pack of 6)||3.44 lbs // 19.99$|
If you do not take a few things into consideration, even oatmeal can lead to weight gain . It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.