Diabetes . If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating , it could be a symptom of hyperglycemia or hypoglycemia. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed.
Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful. Eating an early dinner allows your body time to burn off those unwanted calories before going to sleep .
“Carbohydrate containing foods such as bread , pasta, rice and potatoes boost the production of a neurotransmitter known as serotonin, which can boost our mood but also make us feel content and possibly sleepy ,” O’Hanlon told HuffPost Australia. Cheese, turkey and bread can all make us feel a little sleepy .
“Grains in oatmeal trigger insulin production much like whole-grain bread,” says Cynthia Pasquella, CCN, CHLC, CWC. “They raise your blood sugar naturally and make you feel sleepy . Oats are also rich in melatonin, which relaxes the body and helps you fall asleep .”
The three most common symptoms of undiagnosed diabetes include: Increased thirst (polydipsia) High blood sugar levels cause increased thirst . Increased urination (polyuria) Needing to urinate more throughout the day. Urinating more often than usual at night. Increased hunger (polyphagia)
One possible sign of prediabetes is darkened skin on certain parts of the body. Affected areas can include the neck, armpits, elbows, knees and knuckles. Symptoms Increased thirst. Frequent urination. Excess hunger. Fatigue. Blurred vision.
How to stop feeling tired after eating Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels. Get good-quality sleep . Go for a walk. Take a short nap during the day. Try bright-light therapy. Avoid drinking alcohol with meals.
There are three types of fatigue : transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
It is true to say that had someone gone for a brisk walk rather than, say, taking an afternoon nap , they would have utilized more energy for the duration of the walk. Sleeping itself, however, is not the cause of weight gain . As we have seen above, the key is really energy balance over extended periods of time.
Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
Eating bread won’t make you gain weight. Eating bread in excess will , though — as will eating any calories in excess. Bread has the same calories per ounce as protein. Whole wheat bread and white bread have the same calories per slice.
6 Surprising Foods That Make You Tired Pasta. Yes, the carbs give you a jolt of energy, but “ eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness,” says Dr. Bananas. Red meat. Cherries. Salmon. Lettuce.
Food combinations containing tryptophan amino acid (protein) and carbohydrates make you feel drowsy . Therefore, a suitable meal before bed would be food containing carbohydrates and protein, such as milk and cereal . Overeating can also cause sleepiness .
Reactive hypoglycemia (postprandial hypoglycemia) refers to low blood sugar that occurs after a meal — usually within four hours after eating . This is different from low blood sugar (hypoglycemia) that occurs while fasting.
Eggs – Eggs are popular in the morning, but they also can make you sleepy due to having tryptophan.