Oatmeal, toast, smoothies when you think of typical breakfast fare, chances are a bowl of rice doesn’t come to mind. And since rice is full of healthy carbs, easy to digest, and unrefined, it actually makes a perfect morning meal, she argues, giving you energy without weighing you down.
Use cold , leftover cooked rice . Left in the fridge overnight, the rice grains will firm up, making it easier to separate and decreasing the chances of your fried rice turning out mushy. If you can’t wait, air freshly cooked rice to remove moisture and refrigerate the rice for a few hours before cooking.
Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
Here are my top five: Hot dogs. Processed meats in general are just one of the worst things you can put into your body. Pretzels . Pretzels were the ultimate wolf in sheep’s clothing type of food. Diet soda . Just because something is calorie-free doesn’t mean it’s chemical-free. Processed pastries. Fluorescent orange snacks.
Here are the 12 best foods you can eat in the morning . Eggs. Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea.
Eggs: Which add great flavor, texture and protein. Carrots, onions, green onions and peas: This is the base mix of veggies that I always use for fried rice , but feel free to add in other stir- fry veggies you love (see ideas below). Garlic: Freshly-minced. Soy sauce: I created this recipe using low-sodium soy sauce.
5 to 10 minutes
Fried rice is usually made of the same rice as plain white rice , long grain or jasmine rice . Home style friend rice, typically uses day old rice, but restaurants will use fresh cooked rice, just made with less water to make the rice a bit less sticky.
Rule #3: Rinse the Rice If you are cooking your rice from raw in order to make fried rice , make sure to rinse off excess starch first. A quick dunk and shake in a bowl of cold water, or a 30-second rinse under a cold tap while agitating the rice , is plenty.
If possible, try to remove excess starch from the rice by rinsing it in cold water before cooking. Its the starch that makes the rice sticky and mushy. 3. There is a reason why restaurant fried rices are oily.
Put the tray in the refrigerator for 15-20 minutes (this keeps the grains from clumping), then portion out the rice into individual freezer bags. Freeze for a couple hours and BOOM— dry rice , ready for frying . (Note: You need to let the rice thaw before frying .)
What to Serve with Fried Rice and Stir Fry Fried Rice Sides. We’ve talked about the basics of choosing side dishes. Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans. Fruit. Fresh cut oranges or pineapple can serve as a side/dessert. Egg rolls, dumplings or spring rolls. Salad.
Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat . Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
At this point, it seems that rice intake itself has a neutral effect, while its health effects — positive or negative — depend on a person’s overall diet . In short, it can be fattening if eaten with an unhealthy diet , but weight loss friendly if eaten with a healthy and well-balanced diet .