Thinly sliced ham , folded egg, American & Swiss cheeses on sourdough toast.
Top 50 Scanned: Breakfast Sandwich beta
|#1||English Muffin , Turkey Sausage Egg White & Cheese Jimmy Dean Delights|
|#2||Flatbread Breakfast Sandwich – Sausage, Egg, Cheese Kellogg’s Special K|
|#3||Chicken Ranch Club Flatbread Melt Lean Cuisine|
|#4||Peanut Butter & Grape Jelly Sandwich Smucker’s|
The egg content could persuade eaters that’s it’s a healthy , protein-filled choice at breakfast time. According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein. This is because they are only made with one egg and therefore low in protein.
For example, Hardee’s sells its customers eggs with only one preservative added, while Subway sells a concoction that includes eggs and “premium egg blend” containing at least ten preservatives and additives nowhere to be found on most of the other lists.
The Frisco Burger is a cheeseburger sandwiched between two toasted Parmesan sourdough slices and topped with an extra tangy doctored up 1000 Island dressing ( Frisco sauce) filled with sweet pickle relish.
Our breakfast menu items are all made with real eggs —they’re just prepared a little differently for each sandwich. Round Egg : We use a USDA Grade A cracked into an ‘ egg ring’ to get that iconic round shape for our Egg McMuffin®.
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Amy’s Breakfast Burrito . Evol Egg & Green Chile Burrito . Evol Egg & Smoked Gouda Sandwich. Hot Pockets Sausage , Egg & Cheese. Jimmy Dean Sausage , Egg & Cheese Muffin Sandwich. Kellogg’s Special K Flatbread Breakfast Sandwich. Trader Joe’s Breakfast Burritos .
The 9 Healthiest Types of Cheese Mozzarella. Mozzarella is a soft, white cheese with high moisture content. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). Feta. Share on Pinterest. Cottage Cheese. Ricotta. Parmesan. Swiss . Cheddar .
Kellogg’s Special K Flatbread Breakfast Sandwich, Sausage , Egg & Cheese (pictured) also topped our taste tests. The whole wheat bread and cheddar cheese were flavorful and the sausage was nice and spicy. It received a Good rating for nutrition thanks to its low calorie count (240 calories) and 3 grams of fiber.
But as the The Kitchn wisely points out, the Egg McMuffin is surprisingly not that horrible for you ! The classic breakfast sandwich (which is now available all-day long) consists of an English muffin, one egg , one small circle of Canadian bacon, American cheese, and butter. It comes in at a meager 290 calories.