Smoothies can make a very healthy breakfast —it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie , try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
Yes, Greek yogurt is good for you ! It’s one of my favorite healthy ingredients. Greek yogurt is low in added sugars (the sugars in plain Greek yogurt occur naturally in dairy), and it’s rich in calcium, probiotics, nutrients, and antioxidants.
Get either whole milk or skim milk yogurt. The more fat the yogurt has, the thicker and richer the smoothie will taste. Blend the ingredients. Place the yogurt, the fruit , and the sweetener in a blender or food processor.
Using Greek yogurt in place of your liquid ingredient, like milk or coconut milk, adds texture and thickness to a smoothie . Greek yogurt tastes great combined with berries and bananas.
Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.
So without further ado, here are the best liquids you can put in smoothies: Filtered Water . As we all may agree with, water is the safest and the easiest option to add to your smoothie. Coconut Water . Fresh Juice . Dairy Milk . Almond Milk . Soy Milk . Coconut Milk . Rice Milk .
Green smoothies won’t inherently make you fat , but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight .
Smoothies are high in sugar. If you blend fruit , the natural sugars are released from within the cell walls of the fruit and become “free sugars”.
1. Because Greek yogurt can be made with bones and bugs. As with many yogurts , some Greek varieties add gelatin, which is made by boiling animals’ skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.
Do you have to add ice ? No, ice cubes are not necessary to make a smoothie , as long as you ‘re using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.
Store-bought varieties may use artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, contributing to higher amounts of sugar , fat and calories. Smoothie bowls can also contain large amounts of sugary granola and sweetened coconut flakes, she says.
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.
A little bit of peanut butter, almond butter, or cashew butter can go a long way in your smoothies , both as a thickening agent and as a delicious flavor. Try a nut butter smoothie with bananas or apples for a perfect taste combo!
How to Make a Smoothie Thicker : Use or add frozen fruit (especially bananas), add more ice, or add frozen yogurt. Work your machine back up to its highest speed, and process for 20-30 seconds. Tip: Add a variety of fruits/vegetables or greens in an assortment of textures.
If your smoothie is too thick , you may be using too much frozen fruit or too many ice cubes. Thin it by adding a bit of water or even a splash of green tea or coffee.