Green tea is a great option for a morning drink . It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, that prevents caffeine rush and gives you sustained energy throughout several hours instead. In other words, green tea shouldn’t make you drowsy.
Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. The higher concentration of catechins can cause liver damage. Drink green tea in the morning around 10:00 to 11:00 pm or early at night.
Here are 10 possible health benefits of green tea. Contains healthy bioactive compounds. May improve brain function. Increases fat burning. Antioxidants may lower the risk of some cancers. May protect the brain from aging. May reduce bad breath. May help prevent type 2 diabetes. May help prevent cardiovascular disease.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Stomach Problems Green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach (1). Green tea contains tannins that can increase the amount of acid in your stomach . To avoid these side effects, do not drink green tea on an empty stomach . Instead, consume green tea after each meal.
So do not have more than two-to-three cups a day. – Never have green tea on an empty stomach: Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. So it’s best to have green tea 30-45 minutes before or after your meals.
According to Nutritionist Mehar Rajput of FITPASS, “The ideal time to have green tea is right after your breakfast and lunch when your metabolism rate is higher. Intake of green tea during this period will only help boost metabolism rate, further helping the food to digest better and faster.”
Tea contains caffeine and is acidic in nature, which are two of the many factors that make it unfit to be consumed on an empty stomach . Tea is acidic, and when they drink tea on an empty stomach , it can cause acidity or heartburn.
Green tea may provide an array of health benefits, including better sleep . However, drinking it at night , especially in the two hours preceding bedtime , may make it harder to fall asleep. It may also lead to more nighttime peeing, which can further reduce your sleep quality.
Green Tea Can Help You Lose Fat , Especially Harmful Abdominal Fat . When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.
Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too. Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions.
It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.
Drinking more fluids can help reduce constipation, a condition where you can ‘t poop often or your stools are hard to pass. Drinking more fluids, including green tea , can soften stools, so you can more easily have a bowel movement.
For weight loss , you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.