Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Sausage patties are made up of ground sausage formed into a patty shape, hence the name. The ground sausage is pressed into thin, rounded discs and has no external casing. Breakfast sausage is ground and usually heavily seasoned with a blend of spices that includes some mixture of sage, thyme, salt, and pepper.
A lot of breakfast sausage recipes are pork -only or possibly a combination of ground beef and pork . But when I make breakfast sausage, I favor having a variety of ground pork and ground turkey.
McDonald’s uses frozen pork sausage patties . I believe that they are made by Jimmy Dean, but I could be wrong. A few months ago I ordered a case of frozen Jimmy Dean sausage patties to serve at a special breakfast we prepared for our staff.
Choose a sausage with a high percentage of meat as possible. Look for a sausage containing a minimum of 85% meat, with over 90% being ideal. Look for a sausage that contains less than 8% saturated fat. Beware of sodium and pick a sausage that contains less than 450mg of sodium per serving.
Sausages have never been known as the healthiest food. But what makes them so dangerous? The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds.
Generally because they are larger, dinner sausages will contain more calories than a standard hot dog , but they also offer higher levels of protein and nutrients such as phosphorus, selenium, zinc and Vitamin B12.
Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon . 2 pork sausage breakfast links (45 g) have 140 calories, 12 grams fat, 4 grams saturated fat, 30 mg cholesterol, 7 grams protein, and 310 mg sodium.
How we test WINNER: Co-op Spicy Whirl Corn Sausages. JOINT RUNNER-UP: Tesco Finest Red Leicester and Jalapeno Hot Dogs. JOINT RUNNER-UP: Waitrose & Partners 4 Pork & ‘Nduja Sausage Whorls. Lidl Deluxe 6 Outdoor Bred British Pork Sausages . Farmison Nidderdale Classic Pork Sausages .
Australian butchers create the world’s BEST sausage made from pork , truffle and provolone cheese – as it’s revealed where you can snag one for yourself. With its flavoursome pork , truffle and provolone cheese, it’s no wonder this humble Australian-made snag was crowned the ‘world’s best sausage’.
They serve two types of patties – what they call smoked sausage and their other is turkey sausage . I can’t find this smoked patty to buy anywhere. I have written to Cracker Barrel to encourage them to make to sell retail but they just say they will take it under advisement.
While the turkey is slightly better , neither should be part of a daily diet. Both contain more than 600 milligrams of sodium. Two ounces of turkey sausage contain 80 to 100 calories, 4 to 8 grams of fat and 500 milligrams of sodium, while pork sausage contains 222 calories, 18 grams of fat and 900 milligrams of sodium.
Best Condiments and Toppings on Sausage Caramelized Onions. Caramelized onions offer the perfect combination of sweet and savory to take any quality sausage to the next level. Sauteed Peppers. Mustard. Ketchup. Sauerkraut. Russian Dressing. Pickle Relish. Jalapeño Peppers.
I bought some from several places & the only ones that caught my attention were Espositos. They have 2 sizes of breakfast sausages , the little links & some fat ones, the kind they sell at Ihop. Both are far superior than any others. Their cheese sausages are wonderful.