As a frozen-meal skeptic, I was pleasantly surprised by the Healthy Choice Power Bowls . They’re relatively low in fat, they have less sodium than I expected, and they’re high in protein and fiber. The Cuban pork meal also was good, just not as good as the Italian sausage.
Food must be cooked thoroughly to 165°F. Microwave:1. Microwave on high 3 1/2 to 4 1/2 minutes. No need to vent film.
11 Healthy Frozen Meals That You’ll Actually Want To Eat Vegan Veggie Lover’s Pizza. Sweet Earth. All Natural Frozen Chicken Tenders. Caulipower. Plant-Based Meal Kits. Purple Carrot. California Veggie Burgers. Dr. Portobello and Goat Cheese Ravioli Bowl. Evol. Berry Bliss Gluten-Free Frozen Waffles. Kashi. Butternut Squash Frozen Risotto. Alexia. Pesto Tortellini Bowls.
From Healthy Choice comes a new line of grain- free Power Bowls featuring combinations of greens, vegetables, lean proteins and riced cauliflower. Each bowl boasts 18 to 20 grams of protein and 5 to 7 grams of fiber and is gluten – free .
10 of the Healthiest Frozen Microwavable Meals That are Quick and Easy Smart Ones Creamy Rigatoni Broccoli & Chicken . Amy’s Quinoa & Black Bean Light & Lean Meal. Healthy Choice Cafe Steamers Grilled Basil Chicken . Lean Cuisine Comfort Apple Cranberry Chicken . Amy’s Light Sodium Brown Rice and Vegetables Frozen Bowl.
Frozen foods can be high in sodium, too, so aim for 600 milligrams or less per serving for heart health. For frozen vegetables or fruits, avoid those with added sugar or high-fat sauces.
Cost per serving calculator
|Cholesterol: 30 mg||10%|
|Sodium: 600 mg||26%|
|Potassium: 460 mg||10%|
|Total Carbohydrates : 18 g||7%|
The UDSA announced a recall of some Healthy Choice frozen meals for concerns the products may contain small rocks. Conagra Brands has recalled 276,872 pounds of not ready-to-eat Healthy Choice chicken and turkey bowls, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced Friday.
ConAgra Foods, Inc.
Some frozen dinners are loaded with fat, sodium, and calories. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. But there are no guarantees. You still need to read the label to be certain.
Consumer Reports decided to test frozen steamable meals to see how well they deliver. Want a healthy dinner in a snap? Of those tested, the Marie Callender’s meals were highest in calories and fat. Roasted garlic chicken weighs in with 17 grams of fat per serving!
The 10 Frozen Dinners I (Bravely) Tried, Ranked Marie Callender’s Chicken Pot Pie. Smart Ones’ Pasta with Swedish Meatballs. Lean Cuisine’s COMFORT Herb Roasted Chicken. Healthy Choice’s Lemon Pepper Fish. Hungry-Man’s Spicy Boneless Chicken Wyngz. Stouffer’s CLASSICS Lasagna with Meat & Sauce. Amy’s Cheese Tamale Verde. Kashi’s Creamy Cashew Noodle Bowl.