Clif Bars (made with organic oats and soybeans). Clif bars score really well on protein and fiber content. The flavors I looked at had 5 grams of fiber , 10 or more grams of protein, around 33% calories from sugar, and 4-5 grams of fat (1.5-2 grams of saturated fat) per bar .
Protein-rich Greek yogurt with fiber-rich fruit, nuts, or cereal equals a seriously satisfying meal. Berries, granola, or sliced almonds are perfect parfait ingredients. You could also add sliced bananas, mangos, or pears — or cereals like shredded wheat or bran flakes.
KIND Dark Chocolate Nuts & Sea Salt. KIND’s chocolatey bar is low in sugar and high in fiber . Health Warrior Dark Chocolate Cherry Bar . You’ll get plant-based omega-3 fats in this cherry snack bar . SimplyProtein Lemon Crispy Bar . RXBAR Mixed Berry. ONE Plant Banana Nut Bread Bar . KIND Maple Glazed Pecan & Sea Salt.
16 of the Healthiest Breakfast Bars KIND dark chocolate cocoa breakfast bars. Kashi honey almond flax chewy granola bars. RXBAR coconut chocolate . NuGo Slim crunchy peanut butter bars. Apple pie Lärabar. That’s It apple and mango fruit bars. Blueberry crisp Clif Bars. Enjoy Life chocolate chip banana breakfast ovals.
Fiber is well known for its ability to help regulate bowel movements, but when too much is consumed it can actually have the opposite effect. Eating too many fiber bars in a single day could lead to some pretty irritable bowels. And if you surpass even that limit the excess fiber could actually cause diarrhea.
Key ingredients in high – fiber snacking : Jicama (32 grams of fiber ) Pear (7 grams of fiber ) Avocado (5 grams of fiber ) Almonds (3.5 grams of fiber ) Popcorn (8 grams of fiber in 2 ounces) Oat bran (14 grams of fiber ) Wheat germ (18 grams of fiber ) Whole-grain bread (3 grams of fiber )
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
8 Filling Breakfasts That Are Also Good for Your Gut Overnight Oats. Probiotic Breakfast Bowls. Raspberry Ginger Power Smoothies. Quinoa Bowl with Kimchi, Miso Mushrooms, and Crispy Broccoli. Savory Yogurt Bowl with Sliced Veggies and Fried Mustard Seeds. Sweet Morning Potato with Yogurt, Maple Syrup & Nuts. Rainbow Chia Pudding Bowls. Whipped Cottage Cheese Toast.
6 ways to work in 25 grams of fiber into your daily diet: Go for whole grains whenever possible: Choose the right breakfast cereals. Eat beans a few times a week. Have several servings of fruit every day . Every day , stir a tablespoon of ground flaxseed into your smoothie, soup, casserole, etc. Have several servings of vegetables every day .
NuGo Fiber d’Lish bars are the only fiber bars to include both insoluble and soluble fiber making it a better solution for relief from constipation .
Fiber One Caramel Delight cereal boasts 35 percent of your daily recommended fiber , but when you really read the nutrition label, you realize it’s just too good to be true. Yes, it’s packed with fiber , but much of this fiber comes from artificial sources.
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Quaker Oats’ popular Chewy granola bars really aren’t that bad for you, largely because of their small size; they’re only 24 grams, so their 100 calories and 3.5 grams of fat, along with whole-grain rolled oats, make it a reasonable snack.
Is It Bad to Eat a Clif Bar Every Day? Because Clif Bars contain a higher amount of carbs and sugar, they’re not an ideal healthy snack for all circumstances. Chon recommends eating a Clif Bar before or during moderate- to high-intensity activity when you need sustained energy.
With only small amounts of fiber and protein in each Nutri-Grain bar , they’re very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, that’s a terrible formula if you’re looking for a healthy , nutritious bar .