Here are 14 healthy high fiber, low carb foods. Flax seeds . Flax seeds are small oil seeds that are packed with nutrients. Chia seeds . Though small in size, chia seeds are rich in several nutrients. Avocado. Share on Pinterest. Almonds. Unsweetened coconut meat . Blackberries . Raspberries . Pistachios .
18 Delicious Low Carb Breakfast Recipes Eggs and Vegetables Fried in Coconut Oil. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. Cowboy Breakfast Skillet. Bacon and Eggs in a Different Way. Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. Cream Cheese Pancakes. Spinach, Mushroom, and Feta Crustless Quiche. Paleo Sausage Egg ‘McMuffin’
Protein-rich Greek yogurt with fiber-rich fruit , nuts , or cereal equals a seriously satisfying meal. Berries , granola , or sliced almonds are perfect parfait ingredients. You could also add sliced bananas, mangos, or pears — or cereals like shredded wheat or bran flakes.
Raspberries go big on fiber — 8 grams per cup — which helps keep their carb count low. One cup of raspberries equals one serving of carbs. Try half a cup of raspberries and 8 strawberries for a full serving with a little variety and lots of vitamin C.
Key ingredients in high-fiber snacking: Jicama (32 grams of fiber) Pear (7 grams of fiber) Avocado (5 grams of fiber) Almonds (3.5 grams of fiber) Popcorn (8 grams of fiber in 2 ounces) Oat bran (14 grams of fiber) Wheat germ (18 grams of fiber) Whole-grain bread (3 grams of fiber)
How to treat constipation Drink more water. Temporarily add more fiber-rich foods into your diet , such as whole grains, legumes, and berries. Go for a brisk walk after meals. Try bowel training, a method where you pass stools at the same time every day.
Here are 10 easy and delicious ways to replace conventional wheat bread : Oopsie Bread . Ezekiel Bread . Corn Tortillas. Rye Bread . Lettuce and Leafy Greens. Sweet Potatoes and Vegetables. Butternut Squash or Sweet Potato Flatbread. Cauliflower Bread or Pizza Crust.
As one of the most nutritious foods you can find, eggs make an essential component of any low- carb diet. They’re packed with nutrients that boost brain and eye health and contain almost zero carbs .
On a very- low – carb diet, it’s probably a good idea to avoid some fruits, especially sweet and dried fruits, which have high carb counts (9, 10, 11, 12, 13): Banana (1 medium): 27 grams of carbs , 3 of which are fiber. Raisins (1 ounce / 28 grams): 22 grams of carbs , 1 of which is fiber.
8 Filling Breakfasts That Are Also Good for Your Gut Overnight Oats. Probiotic Breakfast Bowls. Raspberry Ginger Power Smoothies. Quinoa Bowl with Kimchi, Miso Mushrooms, and Crispy Broccoli. Savory Yogurt Bowl with Sliced Veggies and Fried Mustard Seeds. Sweet Morning Potato with Yogurt, Maple Syrup & Nuts. Rainbow Chia Pudding Bowls. Whipped Cottage Cheese Toast.
Chickpeas (7 grams) Quinoa (2.8 grams) Oats (10.1 grams) Popcorn (14.4 grams) Almonds (13.3 grams) Chia seeds (34.4 grams) Sweet potatoes (2.5 grams) Dark chocolate (10.9 grams) Dark chocolate is arguably one of the world’s most delicious foods .
Top 10 High-Fiber Foods Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Berries get a lot of attention for their antioxidants, but they’re full of fiber, too. Avocados. Popcorn. Whole Grains . Apples. Dried Fruits .
Food and drinks allowed on a no-carb diet include meat , fish, eggs , cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
Fiber . Spinach is high in insoluble fiber , which may boost your health in several ways ( 2 ).
As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium. Fiber content: One large potato , baked in its skin, contains 6.3 g of fiber (18.8 percent of AI).