15 Best High-Protein Breakfasts That Aren’t Eggs Nutty Waffles. Pumped Up Avocado Toast. Cinna-Berry Parfait . Banana Nut Oatmeal. Protein Pancakes . Tofu Scramble and Toast. Protein Cereal and Berries. Ricotta Toast.
But if you can’t eat (or don’t like) eggs , don’t worry. You can still enjoy high- protein breakfasts thanks to these sources of protein : chia seeds, tofu, yoghurt and cheese, nuts, seeds, whole grains and plant protein powder.
17 High-Protein Breakfast Recipes For People Who Don’t Like Eggs Savory Turmeric and Chickpea Oatmeal. The Full Helping / Via thefullhelping.com. Strawberry Coconut Protein Smoothie. Banana and Oatmeal Cottage Cheese Pancakes. Blood Orange Creamsicle Smoothie. Greek Yogurt Bowl. Crunchy Peanut Butter Steel Cut Oatmeal. Mocha Banana Protein Smoothie Bowl. Pumpkin-Oatmeal Raisin Mug Cake.
12 of the Best High Protein Breakfast Recipes Mocha banana protein smoothie bowl. Jumbo chickpea pancake. Grain-free banana protein pancakes. Freezer-friendly spinach feta breakfast wraps. Breakfast BLT salad. Chickpea scramble breakfast bowl. Savory breakfast quinoa with eggs and smoked salmon . Eggs Benedict with avocado hollandaise.
Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.
Boiled egg alternative: To mimic the protein and texture of hard-boiled eggs in salads and sandwiches, dice extra-firm tofu (2 ounces tofu for each boiled egg you’re replacing) and use as you would chopped hard-boiled eggs. Ready-to-eat baked tofu and white beans are other great options.
Oats are a good source of quality protein at 11–17% of dry weight, which is higher than most other grains ( 22 ). The major protein in oats — at 80% of the total content — is avenalin, which isn’t found in any other grain but is similar to legume proteins .
7 High-Protein Breakfasts to Power Your Morning 7 oz Greek yogurt, plain, nonfat 20 grams protein. ½ cup cottage cheese, low-fat 14 grams protein. 2 oz turkey sausage 14 grams protein. 2 large eggs 13 grams protein. 1 cup milk, nonfat 8 grams protein. 1 cup quinoa 8 grams protein. ½ cup black beans 8 grams protein. 2 tablespoons crunchy peanut butter 8 grams protein.
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium and are low in saturated fat.
DIRECTIONS Heat oil in frying pan. Add pancetta and pepper and cook until browned. In the meantime, break eggs into a bowl and whisk for 1 minute. Add pizza sauce to egg and mix well. Add egg mix to pan and scramble . I prefer to scramble as then it tastes more like a noodle or rice bowl.
Fortunately, there are plenty of egg alternatives. Applesauce. Applesauce is a purée made from cooked apples. Mashed Banana. Mashed banana is another popular replacement for eggs . Ground Flaxseeds or Chia Seeds. Commercial Egg Replacer. Silken Tofu. Vinegar and Baking Soda. Yogurt or Buttermilk. Arrowroot Powder.
18 Delicious Low Carb Breakfast Recipes Eggs and Vegetables Fried in Coconut Oil. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. Cowboy Breakfast Skillet. Bacon and Eggs in a Different Way. Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. Cream Cheese Pancakes. Spinach, Mushroom, and Feta Crustless Quiche. Paleo Sausage Egg ‘McMuffin’
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein , making it an easy way to add protein to a variety of snacks or a meal.
Breakfast Foods That Will Keep You Fuller Longer Quinoa. How Sweet It Is. Quinoa makes for a great breakfast. Loaded oatmeal . Pineapple And Coconut. Avocado toast. How Sweet It Is. Eggs . Pinch of Yum. Nut butters. Half Baked Harvest. Chia Seeds. Minimalist Baker. Fresh fruit. lacaosa via Getty Images.
14 Easy Ways to Increase Your Protein Intake Eat Your Protein First. Snack on Cheese. Replace Cereal with Eggs. Top Your Food with Chopped Almonds. Choose Greek Yogurt. Add Protein -Rich Foods to Your Salad. Have a Protein Shake for Breakfast. Include a High- Protein Food with Every Meal.