Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast , as — like most breakfast cereals — it’s high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.
Ingredients: Whole Grain Rolled Oats , Cane Sugar, Canola Oil , Rice Flour, Whole Oat Flour, Molasses, Almonds , Dried Bananas, Natural Flavor, Honey, Barley Malt Extract, Salt. CONTAINS ALMONDS .
Crunchy Coconut flavored granola clusters with other natural flavor. Made with real coconut . Made with natural wildflower honey . Born in 1989, Honey Bunches of Oats hit the market and became an instant success.
The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli. Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts . Bob’s Red Mill Paleo-Style Muesli. Ezekiel 4:9 Sprouted Grain Cereals.
Breakfast cereals ranked best to worst Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. No added sugar or salt muesli . Shredded whole wheat cereal. Bran flakes. Cornflakes. Muesli with added sugar. Sugar-frosted cornflakes. Granola with dried fruit, nuts or seeds.
RANKED: These are the breakfast cereals with the least sugar All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. Cap’n Crunch: 12 g. Rebecca Harrington/Tech Insider. Krave: 11 g. Cocoa Pebbles: 10 g. Frosted Flakes: 10 g. Reese’s Puffs: 9 g. Honey Nut Cheerios : 9 g.
eleven different kinds
Honey Bunches of Oats ® with Almonds: † Diets low in saturated fat and cholesterol , and as low as possible in trans fat, may reduce the risk of heart disease. * Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grains per serving or at least 48g per day.) Yummy!
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
The Best Cereals To Stock Up On If You’re Trying To Lose Weight Organic Sprouted Whole Grain Cereal . Amazon. Multigrain Spoonfuls Cereal . Amazon. Bran Cereal . Amazon. Organic Honey Toasted Cereal . Amazon. Multigrain Puffins Cereal . Amazon. Ancient Grain Granola. Amazon. Smart Bran Cereal . GO Original Breakfast Cereal .
“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. “I’d rather see a cereal have slightly less fiber and protein and less added sugar. [ Honey Bunches of Oats ] also has more healthy poly- and monounsaturated fats.”
Honey Bunches of Oats are technically safe for your dog to eat , but they’re not healthy. The cereal is also packed with sugar and preservatives, which tax your dog’s digestive system and encourage unnecessary weight gain.
She bowled us over in TV spots, but now Diana Hunter , the “Honey Bunches of Oats lady,” is retiring from the company after 40 years. She bowled us over in TV spots, but now Diana Hunter , the “Honey Bunches of Oats lady,” is retiring from the company — and its commercials — after 40 years.