Breakfast, lunch, dinner and restaurants
515 calories
Although this burrito has 800 grams of sodium, it’s a filling, low-calorie option. It ranks at the bottom of our “healthiest” list because of its fat and sodium content. However, if you’re focused on counting calories, this is not a bad choice. Next: A healthier spin on this classic McDonald’s sandwich comes in at No.
Here are the six healthiest breakfast options, calorically, on the McDonald’s menu. #6 Hotcakes. Calories: 350. Fat: 9 grams. #5 Sausage Burrito . Calories: 300. Fat: 16 grams. #4 Egg McMuffin . Calories: 300. #3 Fruit & Maple Oatmeal . Calories: 290. #2 Egg White Delight. Calories: 250. #1 Fruit ‘n Yogurt Parfait . Calories: 150.
300 Calories
What a perfectly de{light}ful way to start out your morning! With just under 200 calories in a full breakfast burrito, you can happily serve one of these along side some salsa, fresh fruit, and maybe a cup of coffee for a filling and guiltless beginning to your day.
McDonald’s Menu Prices
Food | Price |
---|---|
Bacon, Egg & Cheese Bagel – Meal | $4.99 |
Steak, Egg & Cheese Bagel | $3.99 |
Steak, Egg & Cheese Bagel – Meal | $5.19 |
2 Sausage Burritos | $2.39 |
7 healthier fast-food drive-thru breakfasts to try now Egg White Grill, $3, Chick-fil-A. Steel Cut Oatmeal with Strawberries and Pecans, $5, Panera Bread . Sous Vide Egg Bites: Egg White & Red Pepper, $5, Starbucks. Chia Booth Smoothie, $5, Tropical Smoothie Café Egg White Veggie Sandwich, $5, Dunkin’ Donuts.
The Best: The McDonald’s Egg McMuffin ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
The 10 Least Healthy Items You Can Get At McDonald’s Big Breakfast With Hotcakes (1,150 calories). McFlurry With M&M’s, 16 oz cup (930 calories). McCafe Shakes, 22 oz cup (830-850 calories). Cheeseburger Happy Meal (840 calories). Double Quarter Pounder With Cheese (750 calories). Frappe Mocha, Large (680 calories).
Here are the five healthiest breakfast items on the McDonald’s menu, from a calorie standpoint. #5 Steak, Egg , & Cheese McMuffin. Calories: 430. Fat: 23g. #4 Sausage McGriddle . Calories: 420. Fat: 22g. #3 Sausage McMuffin . Calories: 370. Fat: 23g. #2 Egg McMuffin. Calories: 300. Fat: 13g. #1 Egg White Delight McMuffin. Calories: 250.
Ingredients in the Big Breakfast® Scrambled Eggs . Biscuit. Hash Browns. Sausage Patty. Clarified Butter. Salted Butter.
Egg McMuffin
When you think about McDonald’s , you might not think about healthy eating, but that’s about to change! Fruit & Maple Oatmeal. Hamburger. Southwest Grilled Chicken Salad. Bacon Ranch Grilled Chicken Salad. Egg McMuffin. Artisan Grilled Chicken Sandwich. Fruit ‘N Yogurt Parfait.
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
300 calories